{"id":44362,"date":"2026-03-30T13:04:34","date_gmt":"2026-03-30T20:04:34","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44362"},"modified":"2026-04-22T09:15:19","modified_gmt":"2026-04-22T16:15:19","slug":"choose-organic-a-healthier-planet-starts-on-your-plate","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/choose-organic-a-healthier-planet-starts-on-your-plate\/","title":{"rendered":"Choose Organic \u2013 A Healthier Planet Starts on Your Plate"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/03\/choose-organic_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”choose organic_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Organic food isn\u2019t a trend \u2013 it\u2019s a return to thoughtful, mindful nourishment.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.5″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Organic food is more than a label \u2013 it is a commitment to how our food is grown, how our land is treated, and ultimately, how we nourish our families.<\/h6>\n

I recently watched a video that stated that organically grown carrots should proudly bear the name \u201ccarrots,\u201d showcasing their pure, wholesome essence. In stark contrast, non-organic carrots should be labelled \u201cchemical carrots,\u201d highlighting the reality of what many unknowingly eat. As consumers, we are at a critical moment, having drifted far from fully grasping the urgency of how we grow our food and what we put on our tables for our loved ones. It is not just about nutrition; it\u2019s about the integrity of our choices and the well-being of our families. Please buy organic when you can, and demand clarity in food labels, because the health of our families and the future of our planet depend on it.<\/p>\n

As a nutritionist and a mother of three, I\u202fchoose organic whenever possible, not out of perfectionism, but out of intention. It is about making informed choices that support health, sustainability, and long-term well-being.\u00a0<\/span><\/p>\n

What does organic<\/em> really mean?\u00a0<\/span><\/h5>\n

Organic food is produced according to strict standards that prioritize soil health, biodiversity, animal welfare, and the avoidance of synthetic chemicals. Certified organic farming prohibits the use of synthetic pesticides, herbicides, genetically modified organisms (GMOs), artificial fertilizers, sewage sludge, and irradiation. Instead, organic farmers rely on natural methods to grow food, such as crop rotation, composting, beneficial insects, and healthy soil ecosystems.\u00a0<\/span><\/p>\n

For animal products, organic standards require animals to have access to the outdoors, be fed organic feed, and never be administered routine antibiotics or growth hormones. These practices don\u2019t just affect the animals, but they also influence the nutritional quality of the food on our plates.\u00a0<\/span><\/p>\n

Why organic food matters for health\u00a0<\/span><\/b><\/h5>\n

From a nutrition perspective, one of the most compelling reasons to choose organic is reduced exposure to pesticide residues. Many conventional crops, especially fruits and vegetables, can carry traces of pesticides designed to control pests; however, these pesticides may disrupt human hormones, gut health, and neurological development over time.\u00a0<\/span><\/p>\n

Children are particularly vulnerable. Their bodies are smaller, their detoxification systems are still developing, and they consume more food per pound of body weight than adults. As a mom, that matters deeply to me.\u00a0<\/span><\/p>\n

Research consistently shows that organic foods have significantly lower pesticide residues and, in some cases, higher levels of antioxidants and phytonutrients, which are plant compounds linked to reduced inflammation and a lower risk of chronic disease. While organic food isn\u2019t automatically \u201cnutrient perfect,\u201d it often aligns with cleaner inputs and healthier growing conditions, which I believe supports overall vitality.\u00a0<\/span><\/p>\n

It is also about what is not in children\u2019s food: chemicals, unnecessary hormones, and genetically modified ingredients. When my kids sit down at the table, I want food to nourish them, not burden their bodies with compounds they don\u2019t need.\u00a0<\/span><\/p>\n

I\u2019m realistic: we don\u2019t eat organic 100% of the time. However, we prioritize it where it matters most, especially in produce, dairy, eggs, and foods we eat frequently. Organic is not about guilt or food fear; it\u2019s about stacking the odds in favour of health.\u00a0<\/span><\/p>\n

How to find organic food\u00a0<\/span><\/b><\/h5>\n

Organic food is more accessible than ever. You can find it at farmers\u2019 markets, health food stores, major grocery chains, and even online. Start with wholefoods \u2013 fruits, vegetables, grains, legumes, nuts, seeds, dairy, and eggs \u2013 before worrying about packaged products.\u00a0<\/span><\/p>\n

If budget is a concern, focus on buying organic versions of foods that are most likely to carry pesticide residues, often referred to as the \u201cDirty Dozen\u201d (like strawberries, spinach, apples, and grapes). For\u202ffoods with thicker skins or lower residue levels, conventional options may be a reasonable choice.\u00a0<\/span><\/p>\n

What certification to look for\u00a0<\/span><\/b><\/h5>\n

Certification matters. In Canada, look for the\u202f\u201cCanada Organic\u201d logo, which confirms that the product meets national organic standards and has been verified by an accredited certifying body. In the U.S., the\u202f\u201cUSDA Organic\u201d\u202fseal serves the same purpose.\u00a0<\/span><\/p>\n

Be cautious with terms like \u201cnatural,\u201d \u201ceco-friendly,\u201d or \u201cfarm fresh.\u201d These are marketing terms, not regulated certifications. \u201cOrganic\u201d is legally protected \u2013 if it is on the label, then it must meet strict criteria.\u00a0<\/span><\/p>\n

For packaged foods, \u201c100% organic\u201d or \u201corganic\u201d (at least 95% organic ingredients) are the gold standards. \u201cMade with organic ingredients\u201d means the product contains some organic content, but not entirely.\u00a0<\/span><\/p>\n

Beyond the plate: Supporting the bigger picture\u00a0<\/span><\/h5>\n

Buying organic supports farmers who are stewards of the land. It encourages farming practices that protect soil, water, pollinators, and future food systems. For me, organic food is about legacy \u2013 the kind of world we are feeding our children into.\u00a0<\/span><\/p>\n

At its core, organic is about trust \u2013 trust in how food is grown, trust in transparency, and trust that what we put into our bodies aligns with our values.\u00a0<\/span><\/p>\n

Organic food isn\u2019t a trend \u2013 it\u2019s a return to thoughtful, mindful nourishment. And as a mother and nutritionist, that\u2019s a choice I\u2019ll continue to make, one meal at a time. \u00a0<\/span><\/h6>\n

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Organic food is more than a label \u2013 it is a commitment to how our food is grown, how our land is treated, and ultimately, how we nourish our families. I recently watched a video that stated that organically grown carrots should proudly bear the name \u201ccarrots,\u201d showcasing their pure, wholesome essence. In stark contrast, […]<\/p>\n","protected":false},"author":15,"featured_media":44364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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