{"id":44686,"date":"2026-08-31T22:54:34","date_gmt":"2026-09-01T05:54:34","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44686"},"modified":"2026-09-09T08:21:49","modified_gmt":"2026-09-09T15:21:49","slug":"inflation-anxiety","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/inflation-anxiety\/","title":{"rendered":"Inflation Anxiety | Eat Like an Italian"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/08\/Inflation-anxiety_banner.png” alt=”Three middle aged men jumping and very happy” title_text=”Inflation-anxiety_banner” admin_label=”Fullwidth Image” _builder_version=”4.27.8″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.8″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Tips to Manage Rising Costs<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.8″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

You can\u2019t go anywhere today without seeing the increased costs of everything. When the dollar loses value, it takes more money to purchase the same amount of goods; this is called inflation. There is an even greater cost, more important than currency: the negative impact of rising costs of everyday necessities on mental health.\u00a0<\/span><\/h6>\n

Financial stress is caused by various factors, including the inability to meet daily expenses, overwhelming debt, unexpected emergencies, fears about losing employment or retirement, and concerns about health. Long-term financial insecurity can lead to anxiety, depression, insomnia, strained relationships, and poor physical health. Also, the pressure to keep up with rising expenses may cause individuals to prioritize work over self-care, leading to burnout and emotional exhaustion.<\/p>\n

At a time when self-care and support are most needed, it is often unattainable. Increasing health care costs and access to mental health services become more constrained, and people may find themselves struggling with untreated or undertreated mental health disorders, making quality of life even more challenging.\u00a0<\/span><\/p>\n

The good news is that there are several steps individuals and families can take that do not add to financial stress.<\/p>\n

Healthy meal preparation<\/strong> is crucial for individuals and families who are always on the run with work, kids, and other responsibilities. One-pot meals, such as soups, casseroles, and stews, are not only a way to provide healthy meals, but are also less expensive. For example, rather than cooking a chicken for a single-family meal, it can be made into a stew with legumes, rice, and vegetables that will feed the family for two or three meals. Another example would be, rather than burgers, make a beef chili with beans and vegetables that will cover several meals. If there is a rebellion after having the same meal for two nights in a row, freeze the remainder and enjoy it another day.<\/p>\n

Slow cookers are great for this. Prep the food in the evening, and in the morning, simply throw ingredients in the slow cooker, and away you go. Dinner is ready when you get home. Your grocery bill will go down, and your stress levels will decrease, not only because of the lower cost, but also because of less stress around meal preparation. At the end of the day, the family is getting healthy food, which also improves mental and physical health.<\/p>\n

Exercise is a catch-22\u2009\u2013<\/strong>the more stressed a person feels, the more they need to exercise. But stress reduces motivation to exercise. Just do it \u2013 the more you move, the better you will feel, especially if you can walk in nature. Consider having a brisk family walk before or after dinner, and on weekends, consider hikes or a family bike ride.\u00a0<\/span><\/p>\n

Meditation<\/strong> has proven to be a highly effective tool for managing the anxiety, stress, and overwhelming feelings associated with the rising cost of living.<\/p>\n

Several supplements<\/strong> are effective for reducing stress-related disorders, including anxiety, depression, and insomnia. Yes, there is a cost; however, when a person is feeling stronger mentally and emotionally, it becomes easier to take additional steps to plan ahead and at least keep up with the increasing costs of living.\u00a0<\/span><\/p>\n

Saffron:<\/strong> Studies have shown that saffron is effective for mild-to-moderate depression and anxiety, and is as effective as conventional selective serotonin reuptake inhibitors (SSRIs)\u00a0with a more favourable safety profile and fewer side effects.\u00a0<\/span><\/p>\n

L-theanine<\/strong> promotes relaxation, and studies have shown that it reduces stress and anxiety and helps with insomnia.\u00a0<\/span><\/p>\n

GABA<\/strong> is the most inhibitory neurotransmitter in the brain, acting as a brake under increased stress. Low levels of GABA have been linked to anxiety, depression, and insomnia.\u00a0<\/span><\/p>\n

Peaceful Zzz<\/strong> can be effective for sleepless nights, helping to reduce cortisol, a biomarker of stress, balancing mood, and improving sleep quality.<\/p>\n

Please remember that when things are difficult, this too will pass; tomorrow is another day. Keep putting one foot in front of the other, but don\u2019t trip. I hope you have calmer, \u201cno-trip\u201d days as we all navigate these challenging times.<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb content_max_width=”950px” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”||||true|true” custom_padding=”0px|12px|0px|12px|true|true” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#7CDA24″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Eat Like an Italian<\/h4>\n

What, more than anything, characterizes the typical North American\u2019s meals? Distraction!<\/strong>
The TV, the phone-surfing, the intrusive messages and texts… for most of us, the food we\u2019re eating and the people we\u2019re sharing our meals with play second fiddle to everything else going on at that dinner table. To change up the dynamic, consider eating like an Italian. The advice comes from Little Italy, a food tour company in San Diego, California.\u00a0<\/span><\/p>\n

Savour your food:<\/strong> Find time to enjoy your meal without distraction. Turn. It. Off.\u00a0<\/span><\/p>\n

Relish your dinner companions:<\/strong> Italians enjoy family and welcome others as if they were family. Make dinner a time of sharing and bonding as well as eating.\u00a0<\/span><\/p>\n

Be generous<\/strong>: Get out of the habit of cooking the usual things for the same one (i.e., you) or two people. Cook different and better food for the famiglia<\/i> (family) and extend the enjoyment of your favourite dishes to guests. \u00a0<\/span><\/p>\n

Set a bigger table!\u00a0<\/span><\/strong><\/p>\n

Slow down and let things simmer:<\/strong> Once everyone has gathered, there\u2019s no need to rush. Offer a drink, perhaps an aperitivo, and pass the antipasto plate around. Take your time with the main course and enjoy conversations over dessert. Why the hurry? \u00a0<\/span><\/p>\n

The real world will be waiting for you, but for now, it\u2019s dinnertime!\u00a0<\/span><\/p>\n

 <\/p>\n

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You can\u2019t go anywhere today without seeing the increased costs of everything. When the dollar loses value, it takes more money to purchase the same amount of goods; this is called inflation. There is an even greater cost, more important than currency: the negative impact of rising costs of everyday necessities on mental health.\u00a0 Financial […]<\/p>\n","protected":false},"author":9,"featured_media":44690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
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      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
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        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
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        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
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                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

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                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
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                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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