{"id":44713,"date":"2026-09-01T10:50:08","date_gmt":"2026-09-01T17:50:08","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44713"},"modified":"2026-09-09T08:21:42","modified_gmt":"2026-09-09T15:21:42","slug":"the-midlife-metabolism-reset","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/","title":{"rendered":"The Midlife Metabolism Reset"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_banner.png&#8221; alt=&#8221;Three middle aged men  jumping and very happy&#8221; title_text=&#8221;midlife-metabolism_banner&#8221; admin_label=&#8221;Fullwidth Image&#8221; _builder_version=&#8221;4.27.8&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=&#8221;<\/p>\n<p>Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n<p>&#8221; raw_content_phone=&#8221;&#8221; raw_content_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.27.8&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<pee><!-- [et_pb_line_break_holder] -->Reclaim Your Energy in Your 40s and 50s<!-- [et_pb_line_break_holder] --><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.27.8&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!<\/p>\n<h5>1. You lose muscle faster \u2013 and muscle drives metabolism<span class=\"Apple-converted-space\">\u00a0<\/span><b><\/b><\/h5>\n<p>Women start losing significant muscle mass as early as their 40s. Muscle is a major metabolic organ and is influenced by estrogen:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Muscle improves insulin sensitivity<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Muscle burns more calories at rest<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Muscle helps regulate inflammation (muscle contains immune cells)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Muscle communicates with bone, referred to as \u201cmuscle-bone crosstalk\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Strength equals metabolic resilience <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>As estrogen declines, muscle mass breaks down faster, slowing metabolism and leading to more blood sugar swings and easier fat gain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>What helps:<\/strong> Strength training 2\u20133 times per week, with compound lifts (squats, hinges, rows, presses). Use moderate-to-heavy weights, and aim for 10\u201315 reps.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5>2. Your mitochondria slow down<span class=\"Apple-converted-space\">\u00a0<\/span><b><\/b><\/h5>\n<p>Mitochondria, or your \u201ccellular batteries,\u201d produce approximately <strong>90% of your cells\u2019 energy (ATP).<\/strong> Estrogen makes them more efficient. So when estrogen levels fall, symptoms such as fatigue, brain fog, slower recovery, and decreased fat burn can appear.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>What helps: <\/strong>Strength training, sleep, and stress reduction, as well as a diet high in polyphenols (berries, turmeric)<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>and nitrates (leafy greens and beets), improve mitochondrial efficiency.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>Top nutrients:<\/strong><b><\/b><\/p>\n<ul>\n<li><strong>Acetyl-L-carnitine \u2192<\/strong> increases cellular energy production (ATP)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Alpha-lipoic acid (ALA) and B vitamins \u2192<\/strong> work in concert to convert carbohydrates, fats, and proteins into ATP<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>CoQ10 \u2192<\/strong> boosts ATP production<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Creatine \u2192<\/strong> enhances brain and muscle energy<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Glutathione\/NAC and polyphenols (quercetin, curcumin) \u2192<\/strong> provide antioxidant protection <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Magnesium \u2192<\/strong> boosts ATP production and is a cofactor in over 300 enzymatic reactions in the body<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>NMN (NAD+ booster) \u2192<\/strong> supports cellular repair<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Omega-3s \u2192<\/strong> reduce inflammation <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h5>3. Fat distribution shifts <span class=\"Apple-converted-space\">\u00a0<\/span><b><\/b><\/h5>\n<p>During the menopausal transition, or perimenopause, declining estrogen levels shift fat from hips and thighs to the abdomen, increasing visceral fat \u2013 the metabolically active fat around organs that fuels inflammation, insulin resistance, and cardiometabolic risk.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>A four-year metabolic study<\/strong> found that women transitioning to postmenopause (beginning after 12 months without a period, typically between ages 45 and 55) experienced:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>A 32% decrease in fat oxidation (burning less fat for energy)<\/li>\n<li>A 9.3% drop in daily energy expenditure (total number of calories)<\/li>\n<li>Significant increase in visceral fat (wrapping around your organs)<\/li>\n<\/ul>\n<p>None of these metabolic changes occurred in age-matched premenopausal women (the control group). Multiple studies suggest that <strong>declining estrogen, not age,<\/strong> drives increased visceral fat, increases chronic, low-grade inflammation, and thus raises the risk for:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Insulin resistance<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Metabolic syndrome<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Heart disease<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Cognitive decline<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>What helps:<\/strong> Strength training, protein-rich and nutrient-dense meals, omega-3s, and quality sleep.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5>4. Neurotransmitters change<span class=\"Apple-converted-space\">\u00a0<\/span><b><\/b><\/h5>\n<p>Estrogen influences neurotransmitters like serotonin and dopamine. During perimenopause, lower serotonin and dopamine affect mood, anxiety, hot flashes, sleep, cravings, and cognition.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>What helps:<\/strong><b><\/b><\/p>\n<ul>\n<li>Physical activity to boost dopamine, such as strength training, step aerobics, and jumps<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>High-protein meals, as amino acids are neurotransmitter precursors<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Consistent sleep-wake cycles<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Supplementation: L-arginine, tryptophan, glycine, B complex vitamins, and GABA<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Stress reduction practices, such as massages, hot magnesium baths, and time spent in nature<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_blurb _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; content_max_width=&#8221;901px&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#8300E9&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><b>THE METABOLISM GAME PLAN<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h4>\n<h5><b>Build and protect muscles and bones: <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><b><\/b><\/h5>\n<p>Strength training 2\u20133 times per week using heavy weights and high-impact work (i.e., jumps) stimulate bone-building cells (<em>approximately 10% of bone density loss can occur in the first five years after the final menstrual period<\/em>), preserve muscles, and improve insulin sensitivity.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5><b>Follow the Mediterranean diet: <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h5>\n<p>The Med diet is rich in omega-3s, polyphenols, and phytoestrogens for reduced inflammation, healthy hormones, heart and brain health; high in calcium and vitamin\u202fD for better bone health; and packed with dietary fibre for managing weight and blood sugar. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5><b>Eat protein and stay hydrated: <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h5>\n<p>A protein-rich breakfast (20\u201335\u202fg) blunts morning cortisol spikes and prevents blood sugar swings. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5><b>Prioritize sleep and limit alcohol: <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h5>\n<p>Even one night of poor sleep increases insulin resistance and hunger hormones. Alcohol disrupts deep sleep, elevates cortisol, and worsens hot flashes. Prioritize consistent sleep-wake times and calming nighttime routines.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5><b>Move daily to support weight, energy, and mood: <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><b><\/b><\/h5>\n<p>Walking improves balance and posture and strengthens bones and joints. Your goal is to get in as many steps as you can (ideally at least 5,000 steps every day).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5><b>Support your mitochondria: <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h5>\n<p>Targeted nutrients like acetyl-L-carnitine, ALA, creatine, CoQ10, omega-3s, glutathione\/NAC, and NAD+ boosters help your cells to produce more ATP.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5><b>Final thoughts<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h5>\n<p>Midlife isn\u2019t a metabolic decline \u2013 it\u2019s a metabolic <em>shift<\/em><i>.<\/i> Your body is recalibrating, and with early interventions such as muscle- and bone-focused movements, smart nutrition, and targeted cellular nutrient support, your 40s and 50s can be your most metabolically resilient decades yet!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything! 1. You lose muscle faster \u2013 and muscle drives metabolism\u00a0 Women start [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":44718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p><p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"off\" prev_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_row][et_pb_column type=\"4_4\" custom_padding__hover=\"|||\" custom_padding=\"|||\"][et_pb_text admin_label=\"Text - Body Content\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p><h2>How to Clone this Content (Note: This is an H2)<\/h2><p>To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p><ol><li><strong>Duplicate the Template Page<\/strong><ol><li>In the EN-CA Admin Backend, navigate to Posts<\/li><li>Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li><li>Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li><li>Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><p>[\/et_pb_text][et_pb_divider _builder_version=\"4.0.11\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" color=\"#cccccc\" custom_padding=\"||15px|\" \/][et_pb_text admin_label=\"Text - References\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Midlife Metabolism Reset - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Midlife Metabolism Reset\" \/>\n<meta property=\"og:description\" content=\"Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-01T17:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T15:21:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_thumbnail.png\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Solnier, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Solnier, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/\"},\"author\":{\"name\":\"Julia Solnier, PhD\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/8e99db8cfa4a0932505f7fe4b747a6f3\"},\"headline\":\"The Midlife Metabolism Reset\",\"datePublished\":\"2026-09-01T17:50:08+00:00\",\"dateModified\":\"2026-09-09T15:21:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/\"},\"wordCount\":1355,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/09\\\/midlife-metabolism_thumbnail.png\",\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/\",\"name\":\"The Midlife Metabolism Reset - Women&#039;s Voice (CA)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/09\\\/midlife-metabolism_thumbnail.png\",\"datePublished\":\"2026-09-01T17:50:08+00:00\",\"dateModified\":\"2026-09-09T15:21:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/8e99db8cfa4a0932505f7fe4b747a6f3\"},\"description\":\"Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/09\\\/midlife-metabolism_thumbnail.png\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/09\\\/midlife-metabolism_thumbnail.png\",\"width\":596,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-midlife-metabolism-reset\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Midlife Metabolism Reset\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\",\"name\":\"Women&#039;s Voice (CA)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/8e99db8cfa4a0932505f7fe4b747a6f3\",\"name\":\"Julia Solnier, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7a3efe86d45a040b0c6fb17e92838b118ff42d4c96c3d1635ce3fbc770b1c2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7a3efe86d45a040b0c6fb17e92838b118ff42d4c96c3d1635ce3fbc770b1c2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7a3efe86d45a040b0c6fb17e92838b118ff42d4c96c3d1635ce3fbc770b1c2c?s=96&d=mm&r=g\",\"caption\":\"Julia Solnier, PhD\"},\"description\":\"Dr. Julia Solnier has a doctorate in Pharmaceutical Sciences. Julia is an expert in pharmacognosy (medicinal plant research) with over a decade of experience in herbal medicine research. She has authored several scientific publications and developed innovative delivery solutions to enhance the effectiveness of natural health products and dietary supplements.\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/author\\\/jsolnier\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Midlife Metabolism Reset - Women&#039;s Voice (CA)","description":"Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/","og_locale":"en_US","og_type":"article","og_title":"The Midlife Metabolism Reset","og_description":"Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!","og_url":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/","og_site_name":"Women&#039;s Voice (CA)","article_published_time":"2026-09-01T17:50:08+00:00","article_modified_time":"2026-09-09T15:21:42+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_thumbnail.png","type":"image\/png"}],"author":"Julia Solnier, PhD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julia Solnier, PhD","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/"},"author":{"name":"Julia Solnier, PhD","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/8e99db8cfa4a0932505f7fe4b747a6f3"},"headline":"The Midlife Metabolism Reset","datePublished":"2026-09-01T17:50:08+00:00","dateModified":"2026-09-09T15:21:42+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/"},"wordCount":1355,"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_thumbnail.png","articleSection":["Health &amp; Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/","url":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/","name":"The Midlife Metabolism Reset - Women&#039;s Voice (CA)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_thumbnail.png","datePublished":"2026-09-01T17:50:08+00:00","dateModified":"2026-09-09T15:21:42+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/8e99db8cfa4a0932505f7fe4b747a6f3"},"description":"Your energy, mood, and midsection can shift almost overnight, even when your habits haven\u2019t. That\u2019s not failure; it\u2019s physiology. Perimenopause, which typically begins between the ages of 40 and 47, triggers a metabolic recalibration in four profound ways. Knowing what\u2019s happening changes everything!","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#primaryimage","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_thumbnail.png","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/midlife-metabolism_thumbnail.png","width":596,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-midlife-metabolism-reset\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-ca\/"},{"@type":"ListItem","position":2,"name":"The Midlife Metabolism Reset"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-ca\/#website","url":"https:\/\/womensvoice.com\/en-ca\/","name":"Women&#039;s Voice (CA)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/8e99db8cfa4a0932505f7fe4b747a6f3","name":"Julia Solnier, PhD","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d7a3efe86d45a040b0c6fb17e92838b118ff42d4c96c3d1635ce3fbc770b1c2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7a3efe86d45a040b0c6fb17e92838b118ff42d4c96c3d1635ce3fbc770b1c2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7a3efe86d45a040b0c6fb17e92838b118ff42d4c96c3d1635ce3fbc770b1c2c?s=96&d=mm&r=g","caption":"Julia Solnier, PhD"},"description":"Dr. Julia Solnier has a doctorate in Pharmaceutical Sciences. Julia is an expert in pharmacognosy (medicinal plant research) with over a decade of experience in herbal medicine research. She has authored several scientific publications and developed innovative delivery solutions to enhance the effectiveness of natural health products and dietary supplements.","url":"https:\/\/womensvoice.com\/en-ca\/author\/jsolnier\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/44713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/comments?post=44713"}],"version-history":[{"count":5,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/44713\/revisions"}],"predecessor-version":[{"id":44723,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/44713\/revisions\/44723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media\/44718"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media?parent=44713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/categories?post=44713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/tags?post=44713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}