{"id":44749,"date":"2026-09-15T10:25:02","date_gmt":"2026-09-15T17:25:02","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44749"},"modified":"2026-09-29T13:53:42","modified_gmt":"2026-09-29T20:53:42","slug":"strong-bones-sharp-minds","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/strong-bones-sharp-minds\/","title":{"rendered":"Strong Bones, Sharp Minds"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/09\/bonesbrain_banner_1000x480.png” alt=”Three middle aged men jumping and very happy” title_text=”bonesbrain_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.27.8″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.8″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]The brain and bones influence one another, shaping memory, mood, and bone strength<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.8″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

As we age, maintaining bone and brain health becomes exceedingly important, but these two systems are often treated as distinct entities. Growing research is highlighting a vital bidirectional communication between the central nervous system and the skeletal system, called the brain-bone axis. Understanding this connection provides valuable insights about aging and longevity.<\/h6>\n
THE BRAIN-BONE AXIS<\/h5>\n

Communication between the brain and bones occurs through neural, hormonal, immune, and metabolic pathways. The bones release factors, such as osteocalcin, which cross the blood-brain barrier to support neurotransmitter production, neurogenesis, and cognition. The brain, on the other hand, produces neurotransmitters and hormones that support the balance between osteoblasts (bone-building cells) and osteoclasts (bone-resorbing cells).<\/p>\n

Together, the brain and bones influence one another, shaping memory, mood, and bone strength.<\/p>\n

EMERGING RESEARCH<\/h5>\n

Clinical research continues to confirm the brain-bone relationship. One review of 15 studies found that individuals with cognitive impairment had a significantly higher risk of osteopenia and osteoporosis. Alternatively, individuals with lower bone mineral density were more likely to develop cognitive decline. Aging, chronic inflammation, low estrogen, mitochondrial dysfunction, and physical inactivity can disrupt this communication. Consequently, concerns like osteoporosis and cognitive impairment can occur together.<\/p>\n

Optimal brain-bone axis support is best achieved through a multifaceted approach that combines targeted nutrient intake with regular physical activity.<\/p>\n

Nutrients for brain and bone health<\/p>\n

Omega-3 fatty acids<\/em><\/h6>\n

Omega-3s improve bone health by reducing inflammation and enhancing calcium absorption, and as nootropics, prevent neuronal loss and neurodegeneration. Low omega-3 levels are linked to cognitive decline, whereas omega-3 intake improves learning and memory and reduces Alzheimer\u2019s disease risk.\u00a0<\/span><\/p>\n

Vitamin D<\/em><\/i><\/h6>\n

Vitamin D supports calcium absorption and bone mineralization, while deficiency is linked to osteoporosis and increased fracture risk. Deficiency is also associated with greater dementia risk, with one review of 22 observational studies showing a 49% increased risk. By modulating neuroinflammation and balancing neurotransmitter levels, vitamin D improves cognitive function and mood in older adults.\u00a0<\/span><\/p>\n

Magnesium<\/em><\/i><\/h6>\n

As 60% of magnesium is stored in bones, it\u2019s not surprising that it influences bone health. Magnesium deficiency reduces bone strength, impairs vitamin D function, and disrupts calcium balance, while supplementation may improve bone mineral density and reduce fracture risk. Magnesium benefits the brain by supporting the blood-brain barrier and reducing neuroinflammation and oxidative stress. Research on magnesium L-threonate has shown it can improve executive function, visual attention, motor speed, and working memory.\u00a0<\/span><\/p>\n

Vitamin K2\u00a0<\/span><\/em><\/h6>\n

Vitamin K activates osteocalcin to support bone mineralization and bone strength. Vitamin K, as MK-7, promotes osteoblast and inhibits osteoclast activity, and low intake is associated with increased fracture risk, especially in postmenopausal women. Vitamin K2 supports brain health and cognition by reducing arterial calcification, supporting glucose metabolism, and providing antioxidant protection.\u00a0<\/span><\/p>\n

B Vitamins<\/em><\/i><\/h6>\n

B vitamins, particularly B6, B12, and folate, may help lower the risk of hip fractures and osteoporosis. By supporting energy production and neurotransmitter activity, B vitamins help maintain brain health in the elderly and potentially slow cognitive decline. In addition, B vitamins help lower homocysteine, a biomarker associated with increased bone loss, fracture risk, and cognitive decline. \u00a0<\/span><\/p>\n

Creatine<\/em>\u00a0<\/span><\/h6>\n

When combined with resistance training, creatine enhances muscle mass, especially as we age, and helps reduce the risk of falling. Recent research suggests that creatine may influence bone geometry and protect against fractures by enhancing muscle strength. Creatine supports serotonin and dopamine levels for mood regulation and enhances mitochondrial function and ATP production. In older adults, creatine supplementation has been shown to improve memory performance.\u00a0<\/span><\/p>\n

Choline<\/em><\/i><\/h6>\n

Low choline intake has been associated with low bone mineral density; however, adequate choline may help reduce inflammation caused by estrogen deficiency and lower homocysteine levels. One study with postmenopausal women found that for every 1 g increase in choline intake, bone mineral density increased by 0.082 g\/cm2<\/sup>. Choline is a key component of phosphatidylcholine and a precursor to acetylcholine, the neurotransmitter involved in learning and memory. Higher intake of choline and phosphatidylcholine has been linked to improved cognition and reduced dementia risk.\u00a0<\/span><\/p>\n

Prebiotics and probiotics\u00a0<\/span><\/em><\/h6>\n

The gut microbiota and its metabolites support bone health by influencing immune function, hormone production, nutrient absorption, and the gut barrier. The gut is also connected to the brain, and gut microbiota imbalances have been associated with neurodevelopmental disorders, mood disturbances, and neurodegenerative conditions such as Alzheimer\u2019s disease. Prebiotics and probiotics are essential to maintaining a healthy gut microbiota.\u00a0<\/span><\/p>\n

Whether your focus is on brain or bone health, both deserve your attention. Nutrition and lifestyle strategies are key to balancing the brain-bone axis and supporting longevity.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
NUTRIENTS<\/strong><\/td>\nSOURCES<\/strong><\/td>\n<\/tr>\n
Omega-3 fatty acids<\/strong><\/td>\nSalmon, sardines, anchovies, chia seeds, flax seeds, walnuts, and high-quality supplements sourced from cold-water fish or algal oil<\/td>\n<\/tr>\n
Vitamin D<\/strong><\/td>\nSafe sun exposure, fatty fish, egg yolks, mushrooms, fortified foods, and vitamin D3 supplements<\/td>\n<\/tr>\n
Magnesium<\/strong><\/td>\nGreen leafy vegetables, whole grains, nuts, seeds, legumes, and supplements such as magnesium bisglycinate and magnesium L-threonate (especially for cognition and brain support)<\/td>\n<\/tr>\n
Vitamin K2<\/strong><\/td>\nNatto, egg yolks, grass-fed butter, and fermented cheeses (Gouda, blue cheese), plus vitamin K2 supplements<\/td>\n<\/tr>\n
B vitamins<\/strong><\/td>\nAnimal and dairy sources, beans, eggs, nuts, seeds, leafy greens, legumes, and active B complex supplements<\/td>\n<\/tr>\n
Creatine<\/strong><\/td>\nFish, red meat, and creatine monohydrate supplements<\/td>\n<\/tr>\n
Choline<\/strong><\/td>\nEggs, beef and chicken liver, fish, non-GMO soy, and phosphatidylcholine supplements<\/td>\n<\/tr>\n
Prebiotics and probiotics<\/strong><\/td>\n\n

Prebiotics: garlic, onions, oats, inulin, and partially hydrolyzed guar gum (PHGG)<\/p>\n

Probiotics: yogurt, kefir, kimchi, and synbiotic supplements (combining prebiotics and probiotics)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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As we age, maintaining bone and brain health becomes exceedingly important, but these two systems are often treated as distinct entities. Growing research is highlighting a vital bidirectional communication between the central nervous system and the skeletal system, called the brain-bone axis. Understanding this connection provides valuable insights about aging and longevity. THE BRAIN-BONE AXIS […]<\/p>\n","protected":false},"author":77,"featured_media":44755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

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                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
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                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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