{"id":27219,"date":"2017-01-06T07:26:52","date_gmt":"2017-01-06T15:26:52","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/?p=27219"},"modified":"2020-01-03T11:39:06","modified_gmt":"2020-01-03T18:39:06","slug":"thyroid-health-what-can-you-do","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/expert-advice\/thyroid-health-what-can-you-do\/","title":{"rendered":"Thyroid Health: What Can You Do?:"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” inner_width=”auto” inner_max_width=”none” next_background_color=”#000000″][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2017\/01\/WVMag-Web-LowEnergy-banner.jpg” animation=”off” custom_margin=”0px||0px|” _builder_version=”4.0.6″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ \/][\/et_pb_section][et_pb_section bb_built=”1″ disabled_on=”on|on|off” inner_width=”auto” inner_max_width=”none” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row admin_label=”row” custom_padding=”||0px|” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”90%” max_width=”1080px”][et_pb_column type=”3_4″ parallax=”off” parallax_method=”on” custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – You\u2019re feeling sluggish, fuzzy-headed, and lacking in stamina…” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”4.0.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ 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You\u2019re feeling sluggish, fuzzy-headed, and lacking in stamina. Your weight is up, your hair is looking thin, and you have trouble staying warm. You\u2019re probably suffering from an underactive thyroid gland, a problem that is especially common in women who are under physical stress and have a family history of thyroid disease. To reverse your symptoms, you may need a prescription medication to normalize the levels of thyroid hormone in your system.<\/p>\n

Here, unfortunately, is where some of you will interject\u2026<\/p>\n

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But I\u2019m already taking thyroid medication,<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ parallax=”off” parallax_method=”on” custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2017\/01\/WVMag-Web-LowThyroid-feeling-sluggish.jpg” alt=”low thyroid feeling sluggish” animation=”off” max_width=”150px” max_width_last_edited=”on|phone” max_width_phone=”120px” custom_margin_phone=”||30px|” custom_margin_last_edited=”on|phone” animation_style=”none” animation_duration=”1000ms” animation_intensity_slide=”50%” show_bottom_space=”on” align_last_edited=”on|desktop” align_tablet=”center” _builder_version=”4.0.6″ \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” custom_padding=”0px||0px|” custom_margin=”0px|||” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”90%” max_width=”1080px”][et_pb_column type=”1_3″ padding_phone=”0px||0px|” padding_last_edited=”on|desktop” padding_bottom=” ” padding_right=” ” 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and my symptoms aren\u2019t going away!\u201d<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ disabled_on=”off|off|on” inner_width=”auto” inner_max_width=”none” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row admin_label=”row” custom_padding=”||0px|” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”90%” max_width=”1080px”][et_pb_column type=”3_4″ parallax=”off” parallax_method=”on” custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – You\u2019re feeling sluggish, fuzzy-headed, and lacking in stamina…” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”4.0.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” 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You\u2019re feeling sluggish, fuzzy-headed, and lacking in stamina. Your weight is up, your hair is looking thin, and you have trouble staying warm. You\u2019re probably suffering from an underactive thyroid gland, a problem that is especially common in women who are under physical stress and have a family history of thyroid disease. To reverse your symptoms, you may need a prescription medication to normalize the levels of thyroid hormone in your system.<\/p>\n

Here, unfortunately, is where some of you will interject\u2026<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ parallax=”off” parallax_method=”on” custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2017\/01\/WVMag-Web-LowThyroid-feeling-sluggish.jpg” alt=”low thyroid feeling sluggish” animation=”off” max_width=”150px” max_width_last_edited=”on|phone” max_width_phone=”120px” custom_margin_phone=”||30px|” custom_margin_last_edited=”on|phone” animation_style=”none” animation_duration=”1000ms” animation_intensity_slide=”50%” show_bottom_space=”on” align_last_edited=”on|desktop” align_tablet=”center” _builder_version=”4.0.6″ \/][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”0px||0px|” custom_margin=”||5px|” disabled_on=”off|off|off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”90%” max_width=”1080px”][et_pb_column type=”4_4″ padding_phone=”0px||0px|” padding_last_edited=”on|phone” padding_bottom=” 0px ” 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header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]<\/p>\n

But I\u2019m already taking thyroid medication,
\nand my symptoms aren\u2019t going away!\u201d<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|desktop” inner_width=”auto” inner_max_width=”none” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row admin_label=”row” custom_padding_phone=”10px||0px|” custom_padding_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”90%” max_width=”1080px”][et_pb_column type=”4_4″ padding_phone=”0px|||” padding_last_edited=”on|desktop” parallax=”off” parallax_method=”on” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – You\u2019re not alone…” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”4.0.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ 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You\u2019re not alone. Many women continue to experience symptoms of hypothyroidism \u2013 low thyroid \u2013 even when taking thyroid hormone. Others test normally, yet experience the symptoms of hypothyroidism just the same. No wonder they\u2019re all unhappy and clamoring for doctors like me to help them gain back their energy, clarity of thinking, and cold tolerance!<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Title – Fortunately,…” header_font_size=”33px” custom_margin=”|||” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|desktop” custom_padding=”|||” custom_padding_phone=”||0px|” custom_padding_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”4.0.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]<\/p>\n

Fortunately, there are things you can do!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” use_custom_gutter=”on” gutter_width=”2″ custom_padding_tablet=”||0px|” custom_padding_phone=”0px|||” custom_margin=”|||” custom_padding_last_edited=”on|desktop” custom_margin_tablet=”|||” custom_margin_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”90%” max_width=”1080px”][et_pb_column type=”2_3″ parallax=”off” parallax_method=”on” custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – To start with…” text_font=”|on|||” text_font_size=”18px” background_position=”top_left” background_repeat=”repeat” background_size=”initial” text_orientation=”left”]<\/p>\n

To start with<\/span>, learn about hypothyroidism\u2019s causes\u2026
\nso that you\u2019ll understand the ways you can help yourself find a better quality of life.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text – Most hypothyroidism is caused…” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”4.0.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]<\/p>\n

Most hypothyroidism is caused by an autoimmune attack on the thyroid, a small powerhouse gland that regulates metabolism and lives deep in your throat. As the thyroid fails to make adequate hormone, the gland works harder to stimulate hormone production. In the process, the gland slowly increases in size, pushing outward to create a visible thickness in the throat called a goiter. When blood tests show that hormone production is down significantly, threatening the healthy function of your body, that\u2019s when a physician will prescribe medication. In many, the daily pill is enough to reverse symptoms. But some continue to suffer, and if you\u2019re one of them, it\u2019s important to understand the goitrogens that may be contributing to your continuing symptoms.<\/p>\n

Goitrogens come to us naturally, through certain fruits, vegetables, and grains. They are also found as chemical additives in products we ingest and processed foods we consume. Whatever the source, goitrogens can make it hard for the thyroid gland to produce and activate its hormone. They also contribute to your body\u2019s inability to make full use of your thyroid medication.<\/p>\n

[\/et_pb_text][et_pb_text header_font=”||||” text_font=”|on|||” text_font_size=”18px” background_position=”top_left” background_repeat=”repeat” background_size=”initial” text_orientation=”left”]<\/p>\n

The next step<\/span> on the road to greater well-being is to seek natural ways to improve your thyroid function.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ background_color=”#e2cfe4″ padding_bottom=” 20px ” padding_left=”20px” padding_right=” 20px ” padding_top=”20px ” parallax=”off” parallax_method=”on” custom_padding__hover=”|||” custom_padding=”20px | 20px | 20px |20px”][et_pb_text admin_label=”Text – Here\u2019s a list of …” text_text_color=”#4c4c4c” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”4.0.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]<\/p>\n

Here\u2019s a list of goitrogenic chemical additives to avoid:<\/h3>\n

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