{"id":35939,"date":"2020-08-20T12:10:27","date_gmt":"2020-08-20T19:10:27","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/?p=35939"},"modified":"2020-09-01T09:10:45","modified_gmt":"2020-09-01T16:10:45","slug":"timed-release-natural-support-for-mood","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/","title":{"rendered":"Timed-release Natural Support for Mood"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-us-optim.jpg&#8221; title_text=&#8221;article-V12-Timed-Release-Natural-Support-optim&#8221; _builder_version=&#8221;4.5.3&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p>[\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.5.3&#8243; z_index_tablet=&#8221;500&#8243;]<pee>There are many contributing factors to mental health: <!\u2013- [et_pb_br_holder] -\u2013>diet\/lifestyle, hormone imbalance, vitamin\/mineral deficiencies, digestive disorders, chronic inflammation, stress, and exposure to environmental toxins.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; prev_background_color=&#8221;#000000&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.5.3&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;3&#8243; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_horizontal_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_vertical_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_blur_strength=&#8221;quote_text_shadow_style,%91object Object%93&#8243; header_text_shadow_horizontal_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_vertical_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_blur_strength=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_horizontal_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_vertical_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_blur_strength=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p>\nA randomized double-blind study supplemented seasonal affective disorder (SAD) patients with 150\u2013400 mg of 5-HTP per day. Within the first two weeks, the scores on the Hamilton Rating Scale for Depression (HAM-D) of patients taking the supplement significantly decreased compared with the placebo. After eight weeks, 73% of the patients showed notable improvements in emotional well-being.<a href=\"#references\">[1]<\/a><\/p>\n<p>5-HTP can also help improve serotonin imbalances associated with chronic pain conditions, such as musculoskeletal pain, tenderness, morning stiffness, and fatigue experienced by fibromyalgia patients.<a href=\"#references\">[2]<\/a> Studies lasting up to one year show that fibromyalgia patients who take 300\u2013400 mg of 5-HTP per day in divided doses can significantly improve the severity of symptoms. <a href=\"#references\">[2]<\/a> By increasing serotonin production, 5-HTP can be used to control appetite and carb cravings. In a placebo-controlled study, overweight women supplemented with 5-HTP for five weeks. Even without having additional dietary restrictions, the women were found to eat less and lose weight during the study.<a href=\"#references\">[3]<\/a><\/p>\n<blockquote>\n<p>Healthy serotonin levels help the brain recognize feelings of satiety after eating.<\/p>\n<\/blockquote>\n<p>Look for timed-release caplets of 5-HTP, available in natural health stores, because they deliver 5-HTP gradually, helping smooth out the fluctuations in serotonin levels that can often occur with immediate-release forms. This supplementation method is especially crucial for people with weak emotional well-being who cannot risk a relapse of symptoms or adverse events related to rapid spikes in serotonin levels.<a href=\"#references\">[4]<\/a><\/p>\n<p><strong><span style=\"color: #66c7c7;\">Serotonin<\/span> is one of the major neurotransmitters in the body and plays an essential role in emotional well-being, sleep, pain, and appetite. <\/strong><\/p>\n<p><strong>Low serotonin can be an underlying factor in multiple chronic health problems.<\/strong><\/p>\n<p>5-HTP naturally enhances serotonin levels by readily crossing the blood-brain barrier providing a direct route to relieving symptoms of low serotonin.<\/p>\n<p><strong>Common symptoms of <span style=\"color: #66c7c7;\">low serotonin<\/span> include:<\/strong><\/p>\n<ul id=\"blue-circle\">\n<li><strong>Low mood<\/strong><\/li>\n<li><strong>Anxiety<\/strong><\/li>\n<li><strong>Fibromyalgia<\/strong><\/li>\n<li><strong>Migraines<\/strong><\/li>\n<li><strong>Sleep disturbances<\/strong><\/li>\n<li><strong>Cravings<\/strong><\/li>\n<\/ul>\n<ul id=\"image-list\">\n<li id=\"one\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36893 aligncenter\" src=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-img1-optim.jpg\" alt=\"\" width=\"59\" height=\"73\"><strong style=\"color: #ed174c;\">DEPRESSION AND ANXIETY DISORDERS<\/strong> are conditions that are becoming more and more prevalent in <strong>people of all ages.<\/strong><\/li>\n<li id=\"two\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36893 aligncenter\" src=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-img2-optim.jpg\" alt=\"\" width=\"59\" height=\"73\"><strong>The numbers are staggering,<\/strong> with mental health disorders affecting about <strong style=\"color: #ed174c;\">40 MILLION ADULTS IN NORTH AMERICA<\/strong> in a given year.<\/li>\n<li id=\"three\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36893 aligncenter\" src=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-img3-optim.jpg\" alt=\"\" width=\"59\" height=\"73\">The National Institute of Mental Health reports that by 2020, <strong>anxiety-related disorders<\/strong> will affect <strong style=\"color: #ed174c;\">SEVEN OUT OF TEN INDIVIDUALS IN NORTH AMERICA<\/strong> alone.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.5.3&#8243; color=&#8221;#cccccc&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; \/][et_pb_text admin_label=&#8221;References&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; custom_padding=&#8221;0px|||&#8221;]<\/p>\n<div id=\"references\">\n<h4>References:<\/h4>\n<ol>\n<li>Jangid P, Malik P, Singh P, et al. Comparative study of efficacy of L-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode. <em>Asian Journal of Psychiatry.<\/em> 2013; 6(1):29-34.<\/li>\n<li>Birdsall TC. 5-Hydroxytryptophan: A clinically-effective serotonin precursor. <em>Alternative Medicine Review.<\/em> 1998; 3(4):271-280.<\/li>\n<li>Ceci F, Cangiano C, Cairella M, et al. The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects. <em>Journal of Neural Transmission.<\/em> 1989; 76(2):109-117.<\/li>\n<li>Jacobsen JPR, Oh A, Bangle R, et al. Slow-release delivery enhances the pharmacological properties of oral 5-hydroxytryptophan: mouse proof-of-concept. <em>Neuropsychopharmacology.<\/em> 2019; 44(12):2082-2090.<\/li>\n<\/ol>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>A randomized double-blind study supplemented seasonal affective disorder (SAD) patients with 150\u2013400 mg of 5-HTP per day. Within the first two weeks, the scores on the Hamilton Rating Scale for Depression (HAM-D) of patients taking the supplement significantly decreased compared with the placebo. After eight weeks, 73% of the patients showed notable improvements in emotional [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":35959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-35939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Timed-release Natural Support for Mood - Women&#039;s Voice (US)<\/title>\n<meta name=\"description\" content=\"HappySense is a natural support for mood. 5-HTP naturally enhances serotonin levels by readily crossing the blood brain barrier\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timed-release Natural Support for Mood\" \/>\n<meta property=\"og:description\" content=\"HappySense is a natural support for mood. 5-HTP naturally enhances serotonin levels by readily crossing the blood brain barrier\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (US)\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T19:10:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-01T16:10:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-home-optim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marita Schauch, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marita Schauch, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/\"},\"author\":{\"name\":\"Marita Schauch, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/755bf1f4c538e6afeae05276d2254666\"},\"headline\":\"Timed-release Natural Support for Mood\",\"datePublished\":\"2020-08-20T19:10:27+00:00\",\"dateModified\":\"2020-09-01T16:10:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/\"},\"wordCount\":1969,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/08\\\/article-V12-Timed-Release-Natural-Support-home-optim.jpg\",\"articleSection\":[\"Expert Advice\",\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/\",\"name\":\"Timed-release Natural Support for Mood - Women&#039;s Voice (US)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/08\\\/article-V12-Timed-Release-Natural-Support-home-optim.jpg\",\"datePublished\":\"2020-08-20T19:10:27+00:00\",\"dateModified\":\"2020-09-01T16:10:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/755bf1f4c538e6afeae05276d2254666\"},\"description\":\"HappySense is a natural support for mood. 5-HTP naturally enhances serotonin levels by readily crossing the blood brain barrier\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/08\\\/article-V12-Timed-Release-Natural-Support-home-optim.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/08\\\/article-V12-Timed-Release-Natural-Support-home-optim.jpg\",\"width\":596,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/timed-release-natural-support-for-mood\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Timed-release Natural Support for Mood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\",\"name\":\"Women&#039;s Voice (US)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/755bf1f4c538e6afeae05276d2254666\",\"name\":\"Marita Schauch, ND\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/12\\\/dr-marita-schauch-nd-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/12\\\/dr-marita-schauch-nd-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/12\\\/dr-marita-schauch-nd-96x96.jpg\",\"caption\":\"Marita Schauch, ND\"},\"description\":\"Dr. Marita Schauch is the author of two books Making Sense of Women\u2019s Health and Collagen Myths &amp; Misconceptions. She also co-authored The Adrenal Stress Connection. In addition to her clinical practice, she lectures across North America educating people on positive lifestyle choices.\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/author\\\/mschauch\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Timed-release Natural Support for Mood - Women&#039;s Voice (US)","description":"HappySense is a natural support for mood. 5-HTP naturally enhances serotonin levels by readily crossing the blood brain barrier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/","og_locale":"en_US","og_type":"article","og_title":"Timed-release Natural Support for Mood","og_description":"HappySense is a natural support for mood. 5-HTP naturally enhances serotonin levels by readily crossing the blood brain barrier","og_url":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/","og_site_name":"Women&#039;s Voice (US)","article_published_time":"2020-08-20T19:10:27+00:00","article_modified_time":"2020-09-01T16:10:45+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-home-optim.jpg","type":"image\/jpeg"}],"author":"Marita Schauch, ND","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marita Schauch, ND","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/"},"author":{"name":"Marita Schauch, ND","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/755bf1f4c538e6afeae05276d2254666"},"headline":"Timed-release Natural Support for Mood","datePublished":"2020-08-20T19:10:27+00:00","dateModified":"2020-09-01T16:10:45+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/"},"wordCount":1969,"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-home-optim.jpg","articleSection":["Expert Advice","Health &amp; Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/","url":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/","name":"Timed-release Natural Support for Mood - Women&#039;s Voice (US)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-home-optim.jpg","datePublished":"2020-08-20T19:10:27+00:00","dateModified":"2020-09-01T16:10:45+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/755bf1f4c538e6afeae05276d2254666"},"description":"HappySense is a natural support for mood. 5-HTP naturally enhances serotonin levels by readily crossing the blood brain barrier","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#primaryimage","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-home-optim.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2020\/08\/article-V12-Timed-Release-Natural-Support-home-optim.jpg","width":596,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/timed-release-natural-support-for-mood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Timed-release Natural Support for Mood"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-us\/#website","url":"https:\/\/womensvoice.com\/en-us\/","name":"Women&#039;s Voice (US)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/755bf1f4c538e6afeae05276d2254666","name":"Marita Schauch, ND","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2016\/12\/dr-marita-schauch-nd-96x96.jpg","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2016\/12\/dr-marita-schauch-nd-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2016\/12\/dr-marita-schauch-nd-96x96.jpg","caption":"Marita Schauch, ND"},"description":"Dr. Marita Schauch is the author of two books Making Sense of Women\u2019s Health and Collagen Myths &amp; Misconceptions. She also co-authored The Adrenal Stress Connection. In addition to her clinical practice, she lectures across North America educating people on positive lifestyle choices.","url":"https:\/\/womensvoice.com\/en-us\/author\/mschauch\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/35939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/comments?post=35939"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/35939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media\/35959"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media?parent=35939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/categories?post=35939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/tags?post=35939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}