{"id":37640,"date":"2022-04-13T12:03:39","date_gmt":"2022-04-13T19:03:39","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/?p=37640"},"modified":"2022-04-14T16:27:58","modified_gmt":"2022-04-14T23:27:58","slug":"spring-detox-guide","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/spring-detox-guide\/","title":{"rendered":"Spring Detox Guide"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ locked=”off”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/04\/wv-article-V17-spring-detox.jpg” alt=”Spring Detox Guide” _builder_version=”4.6.6″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.6.6″ z_index_tablet=”500″]Who\u2019s ready to shake off winter?! I know I am.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” sticky_enabled=”0″]<\/p>\n

As we begin the shift into spring and warmer weather, this is the perfect time to start fresh and kick off the season with a spring detox. But first, let\u2019s start by squashing a couple of detox myths.<\/p>\n

A detox isn\u2019t a weight-loss tool.<\/strong> While weight loss may be a side effect of cleaning up the body\u2019s systems and cultivating healthy habits during the detox, detoxing is not in itself an effective weight-loss tool. Many products have been marketed that way, but they can promote unhealthy weight-loss mechanisms that could do more damage than good to your health.<\/p>\n

A detox isn\u2019t a \u201cquick fix\u201d or a magic pill.<\/strong> Detoxing can go a long way in improving the functions and health of your body, but should be seen as a supplement to a healthy lifestyle.<\/p>\n

Why Detoxing is Important<\/h2>\n

Our modern lifestyle, especially our diets, is filled with more toxins than ever before. With continued exposure, chemical additives, pharmaceutical products, and toxins in our personal-care and cleaning products accumulate within our bodies. Our body is equipped with a powerful built-in detoxifying system, but the system can get overrun with the constant exposure to toxins combined with the stress of modern living. This combination can lead to a system that eventually stops functioning correctly. Choosing to consciously detox and reduce exposure to toxins gives the body a chance to reset and move back into balance. Many of us, myself included, could use this reset after the holidays.<\/p>\n

How I Like to Detox<\/h2>\n

While many people like to turn to fasting as a method of detoxing, I find this unattainable with a busy lifestyle. This is what discourages many people \u2013 the need to disrupt their lives to take on a detox.\u202fI like to take a more holistic approach by placing my focus on clean eating and clean living to cultivate this reset.<\/p>\n

Dr. Marita\u2019s Detox Guide<\/span><\/h2>\n

What to avoid:<\/h3>\n

The foods to avoid are mainly inflammatory foods, which inhibit our body\u2019s capacity to properly detox on its own, and common food sources of toxins, such as alcohol, caffeine, refined sugar, grains, dairy, and trans fats or industrial oils (vegetable, soybean, sunflower, etc.).<\/p>\n

What to eat:<\/h3>\n
    \n
  • Focus on drinking plenty of water and herbal teas to keep well hydrated and help flush out your system.<\/li>\n
  • Eat lots of organic vegetables.\u202fIf buying organic isn\u2019t feasible for you, make sure to at least avoid the \u201cDirty Dozen\u2122\u201d vegetables and fruits that contain the highest levels of pesticides.<\/li>\n
  • Eat plenty of nuts and seeds for healthy fats.<\/li>\n
  • To avoid heavy-metal content, eat lean, organic or grass-fed, hormone- and antibiotic-free protein, avoiding larger fish, such as tuna and halibut.<\/li>\n
  • Eating fruit is okay, but stick to fruits with a low glycemic load, such as berries, apples, and pears, and have no more than two servings a day.<\/li>\n<\/ul>\n

    Choose detox-supportive supplements<\/h3>\n

    Certain supplements can support your detox, such as milk thistle, dandelion, turmeric, probiotics, adequate fiber, B vitamins, and vitamin C.<\/p>\n

    Take plenty of rest<\/h3>\n

    It\u2019s not uncommon to feel a bit weary while detoxing, so I recommend taking it easy and getting plenty of sleep.<\/p>\n

    Keep moving<\/h3>\n

    It\u2019s also essential to keep up physical movement to help stimulate your body and maintain its good health. Walking and yoga are excellent options to keep active if you\u2019re feeling exhausted from the detox.<\/p>\n

    Detox your life<\/h3>\n

    Cleaning up your act when it comes to personal-care and cleaning products will help your body detox better and reduce your toxic load in the long term. Visit ewg.org<\/strong> to find out more about the toxins in products you use. My absolute favorite thing about detoxing this way is that it leads to long-term healthy habits. The more toxin-free we can live, the less need we have to detox, and the better our bodies can function at all times!<\/p>\n

    Happy spring detox!<\/p>\n

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    As we begin the shift into spring and warmer weather, this is the perfect time to start fresh and kick off the season with a spring detox. But first, let\u2019s start by squashing a couple of detox myths. A detox isn\u2019t a weight-loss tool. While weight loss may be a side effect of cleaning up […]<\/p>\n","protected":false},"author":7,"featured_media":37642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nSpring Detox Guide - 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