{"id":38056,"date":"2022-08-17T07:42:10","date_gmt":"2022-08-17T14:42:10","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/articles\/health\/copy-copy-copy\/"},"modified":"2022-08-18T15:04:01","modified_gmt":"2022-08-18T22:04:01","slug":"dr-stephanies-essential-nutrient-guide","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/dr-stephanies-essential-nutrient-guide\/","title":{"rendered":"Dr. Stephanie\u2019s Essential Nutrient Guide"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.6.6&#8243; src=&#8221;https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/wv-article-V18-Essential-Nutrient-Guide.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; \/][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; _builder_version=&#8221;4.6.6&#8243; module_id=&#8221;fullwidth-leader-text&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<pee>Of the many lessons learned during the pandemic, prioritizing our health has been the most vital. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.6.6&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p><strong>From wholesome nutrition to a good night\u2019s rest, there are many influences on wellness.<\/strong> Indeed, maintaining optimal nutrient levels is essential to staying healthy and supporting immunity. Discover the nutrients that can turbocharge your health today and in the future.<\/p>\n<h5>High-potency multivitamin and mineral formulas<\/h5>\n<p class=\"p1\"><span class=\"s1\">It\u2019s well-known that vitamins A, C, D, and E, B vitamins, and minerals, such as iron, selenium, and zinc, are needed for immune function. However, relying on diet alone for these nutrients can be challenging \u2013 finances, busy schedules, and food availability impact our daily nutrition. Resulting nutrient deficiencies can impair immune status and increase the risk of infection. There is <\/span><span class=\"s1\">good news \u2013 a multivitamin and mineral supplement can help restore nutrient levels for better infection resistance and faster recovery. Look for supplements that are:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li class=\"p2\"><span class=\"s1\">Sustainably sourced, whole food formulas<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Made with easily absorbed nutrients<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Designed for age-specific requirements<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Non-GMO and free of allergens<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Third-party tested for potency and purity<\/span><\/li>\n<\/ul>\n<h5>Vitamin A<\/h5>\n<p class=\"p1\"><span class=\"s1\">Once known as the \u201canti-infective vitamin,\u201d vitamin A is a fat-soluble nutrient involved in functions such as vision, cell growth, and immunity. In North America, vitamin A deficiency may result from malabsorption or severely restricted diets. Regarding immune health, vitamin A maintains barriers to microorganisms, promotes white blood cell function, and has shown therapeutic benefits against different infectious diseases.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h5>Vitamin D3<\/h5>\n<p class=\"p1\"><span class=\"s1\">Widely recognized for its bone health benefits, research continues to unravel vitamin D\u2019s importance during different stages of life. Vitamin D regulates inflammation and our immune responses, and poor vitamin D status may increase the risk of viral infections, especially in the respiratory tract. Assess your vitamin D levels with a simple blood test and maintain levels with various food, some limited sun exposure, and supplements.<\/span><\/p>\n<h5>Vitamin C<\/h5>\n<p class=\"p1\"><span class=\"s1\">Chances are you have a vitamin C supplement somewhere in your arsenal of common cold remedies. This essential antioxidant regulates the immune system and has antiviral and anti-inflammatory actions. High concentrations of vitamin C are found in white blood cells and are rapidly used during an infection. Research has shown that supplementing with vitamin C can help relieve common cold symptoms such as coughing and mucous congestion, reduce symptom duration, and improve our ability to resist harmful bacteria.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h5>Zinc and selenium<\/h5>\n<p class=\"p1\"><span class=\"s1\">Zinc and selenium are important minerals and antioxidants that support immune responses. A deficiency of selenium is associated with certain viral infections, and optimal selenium levels have been found to support immune cells such as natural killer cells and T cells. Zinc may also help defend against viruses, support white blood cells, and regulate immunity in the respiratory tract. Zinc deficiency can result in impaired immune function, which can be resolved with zinc supplementation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h5>N-acetyl-L-cysteine (NAC)<\/h5>\n<p class=\"p1\"><span class=\"s1\">NAC is a nutritional supplement that provides a highly stable form of L-cysteine, an amino acid that acts as a precursor to the antioxidant glutathione. Low glutathione levels can impair the activity of T cells and natural killer cells. NAC also scavenges free radicals, reduces inflammation, promotes detoxification, and breaks down mucus. NAC supplementation has been shown to significantly decrease the frequency of influenza, as well as the severity and duration of most symptoms.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h5>Quercetin<\/h5>\n<p class=\"p1\"><span class=\"s1\">Quercetin is a well-known bioflavonoid naturally found in plants, fruits, and seeds. This powerful antioxidant is also known for supporting concerns such as allergies and immunity because of its anti-inflammatory and antimicrobial effects. Quercetin\u2019s efficacy is limited by its low solubility and absorption; therefore, look for quercetin supplements designed to improve its bioavailability.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.0.11&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; color=&#8221;#cccccc&#8221; custom_padding=&#8221;||15px|&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.6.6&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<table width=\"737\" border=\"1\" id=\"nutchart\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->\t  <!-- [et_pb_line_break_holder] -->\t  <\/p>\n<tr><!-- [et_pb_line_break_holder] -->    <\/p>\n<th width=\"135\">Nutrient<\/th>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<th width=\"344\">Food Sources<\/th>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<th width=\"236\">Dosage Recommendations<\/th>\n<p><!-- [et_pb_line_break_holder] -->  <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Multivitamin and Mineral Formula<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Follow a wholefood diet with plenty of fruits<!-- [et_pb_line_break_holder] -->      and vegetables<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Select a high-potency multivitamin and mineral formula providing at least 100% of the RDA to help fill nutritional gaps. Follow product label recommendations. <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Vitamin A<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Preformed vitamin A: liver, kidney, egg yolk, whole milk, and other dairy products <!\u2013- [et_pb_br_holder] -\u2013>Provitamin A: red palm oil, green leafy vegetables (spinach, broccoli), yellow vegetables (pumpkin, squash, carrot), yellow\/orange non-citrus fruits (mango, apricot, papaya), red pepper, and sweet potato<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Women: 2500 IU (750 mcg) per day <!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      Men: 5000 IU (1500 mcg) per day <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Vitamin D3<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Cod liver oil, fortified milk, cheese, butter, cereals, <!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      egg yolk, and cold-water fish (salmon, mackerel)<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>1000\u20135000 IU (25\u2013125 mcg) per day (measure blood levels to determine appropriate dose) <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Vitamin C<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Indian gooseberry, citrus fruits (limes, oranges, lemons), tomato, papaya, green and red peppers, kiwi, strawberries, cantaloupe, and green leafy vegetables (kale, broccoli, Swiss chard) <\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>500\u20131000 mg, 1\u20133 times per day<\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Zinc<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Meat, fish, poultry, oysters, whole grains, legumes, nuts, and seeds<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Women: 15\u201320 mg per day<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      Men: 20\u201330 mg per day<\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Selenium<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Meat, seafood, grains, cereal, and Brazil nuts<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>100\u2013200 mcg per day <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>N-acetyl-L-cysteine <\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>NAC is available in supplement form. L-cysteine sources include poultry, egg, beef, and whole grains<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>600 mg twice per day<\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->\t   <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Quercetin<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Apple, grapes, berries, onion, buckwheat, tomato, capers, red wine, citrus fruits, and black tea<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>500\u20131000 mg per day <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->  <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; 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Indeed, maintaining optimal nutrient levels is essential to staying healthy and supporting immunity. Discover the nutrients that can turbocharge your health today and in the future. High-potency multivitamin and mineral formulas It\u2019s well-known that vitamins A, C, D, and E, [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":38061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1,13],"tags":[],"class_list":["post-38056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Stephanie\u2019s Essential Nutrient Guide - Women&#039;s Voice (US)<\/title>\n<meta name=\"description\" content=\"Prioritizing our health has been the most vital. 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