{"id":38097,"date":"2022-08-29T13:42:19","date_gmt":"2022-08-29T20:42:19","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/articles\/health\/copy-copy-copy\/"},"modified":"2022-09-07T11:02:06","modified_gmt":"2022-09-07T18:02:06","slug":"natures-multivitamin-superfoods","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/","title":{"rendered":"Nature’s Multivitamin"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmulti.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Start Now! Buy organic and reduce health risks.<\/pee> [\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height=”40px” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]<\/p>\n

No, you don\u2019t need to spend a mint to get the latest and greatest superfoods.<\/strong> One of them is almost certainly in your refrigerator already, in the form of a dozen eggs. Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d<\/p>\n

\u201cBut wait,\u201d you\u2019re probably thinking, \u201caren\u2019t eggs bad for me?\u201d No. For most people who don\u2019t have uncontrolled cholesterol levels or serious heart disease, eggs are a slam dunk nutritional win. Indeed, an egg is one of the most nutrient-dense foods in the world, containing just about every vitamin and mineral our bodies need. We\u2019re talking protein, of course; 6 g of it. Egg yolks are a rich source of antioxidants lutein and zeaxanthin. Choline is scarce as nutrients go unless you eat liver or eggs. Vitamin\u202fA and many B vitamins also fit in the shell of an egg, along with cell-preserving selenium and omega-3 and omega-6 fatty acids, which aid brain function and moderate the body\u2019s inflammatory response. Also, eggs offer low-calorie satiety that sets us up for reduced caloric intake throughout the day. <\/p>\n

Still worried eggs will negatively affect your cholesterol? Recent research shows that a reasonable intake of eggs \u2013 up to three per day \u2013 can decrease the \u201cbad\u201d LDL cholesterol and increase levels of \u201cgood\u201d HDL cholesterol, improving heart health.<\/p>\n

 <\/p>\n

\u2013 Start Now \u2013
Buy Organic and reduce health risks! \"100%<\/h4>\n

 <\/p>\n

Choosing organic produce and products reduces pesticide use.<\/strong> Each year, over 5.6 billion pounds of pesticides are sprayed on crops worldwide. These toxins impair immune function, but there is also growing concern that these pesticides increase the risk of diabetes and other chronic diseases.
Choose organic!<\/strong><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.6.6″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ color=”#212d2d” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row _builder_version=”4.6.6″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]<\/p>\n

When stored properly, food lasts longer.<\/b><\/span> <\/b><\/h4>\n

Use this handy guide to learn when refrigeration is necessary.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=”4.6.6″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ text_orientation=”left” module_alignment=”center”]<\/p>\n<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n
Refrigerate<\/th>\n

<\/p>\n

Don\u2019t Refrigerate<\/th>\n

<\/tr>\n

<\/thead>\n

<\/p>\n

Fruits<\/td>\n

<\/p>\n

Fruits<\/td>\n

<\/tr>\n

<\/p>\n

ApricotsBlackberriesBlueberriesRaspberriesStrawberriesCherriesFigsGrapesAll cut fruits<\/td>\n

<\/p>\n

ApplesAvocadosBananasKiwiLemonsMangosPapayasPeachesOranges<\/td>\n

<\/tr>\n

<\/p>\n

Veggies<\/td>\n

<\/p>\n

Veggies<\/td>\n

<\/tr>\n

<\/p>\n

Green BeansCarrotsRadishCabbageCauliflowerSpinachCeleryBroccoliAll cut veggies<\/td>\n

<\/p>\n

CucumbersEggplantsGarlicGingerPeppersPotatoesSweet PotatoesTomatoesPumpkin<\/td>\n

<\/tr>\n

<\/tbody>\n

<\/table>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> No, you don\u2019t need to spend a mint to get the latest and greatest superfoods. One of them is almost certainly in your refrigerator already, in the form of a dozen eggs. Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d \u201cBut wait,\u201d you\u2019re probably thinking, \u201caren\u2019t eggs […]<\/p>\n","protected":false},"author":2,"featured_media":38102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-38097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nNature's Multivitamin - Women's Voice (US)<\/title>\n<meta name=\"description\" content=\"Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d Be sure to buy organic produce to help reduce health risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nature's Multivitamin\" \/>\n<meta property=\"og:description\" content=\"Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d Be sure to buy organic produce to help reduce health risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/\" \/>\n<meta property=\"og:site_name\" content=\"Women's Voice (US)\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T20:42:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-07T18:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmultithumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Women's Voice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Women's Voice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/\"},\"author\":{\"name\":\"Women's Voice\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\"},\"headline\":\"Nature’s Multivitamin\",\"datePublished\":\"2022-08-29T20:42:19+00:00\",\"dateModified\":\"2022-09-07T18:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/\"},\"wordCount\":1950,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/naturesmultithumbnail.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/\",\"name\":\"Nature's Multivitamin - Women's Voice (US)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/naturesmultithumbnail.jpg\",\"datePublished\":\"2022-08-29T20:42:19+00:00\",\"dateModified\":\"2022-09-07T18:02:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\"},\"description\":\"Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d Be sure to buy organic produce to help reduce health risks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/naturesmultithumbnail.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/naturesmultithumbnail.jpg\",\"width\":596,\"height\":360,\"caption\":\"natures multi thumbnail\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/nutrition\\\/natures-multivitamin-superfoods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nature’s Multivitamin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\",\"name\":\"Women's Voice (US)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\",\"name\":\"Women's Voice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"caption\":\"Women's Voice\"},\"description\":\"Available only in Natural Health Food Stores, Women\u2019s Voice magazine is committed to providing women with real health solutions from real physicians and professionals who are leaders in natural health.\",\"sameAs\":[\"https:\\\/\\\/womensvoice.com\"],\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/author\\\/womensvoice\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nature's Multivitamin - Women's Voice (US)","description":"Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d Be sure to buy organic produce to help reduce health risks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/","og_locale":"en_US","og_type":"article","og_title":"Nature's Multivitamin","og_description":"Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d Be sure to buy organic produce to help reduce health risks.","og_url":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/","og_site_name":"Women's Voice (US)","article_published_time":"2022-08-29T20:42:19+00:00","article_modified_time":"2022-09-07T18:02:06+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmultithumbnail.jpg","type":"image\/jpeg"}],"author":"Women's Voice","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Women's Voice","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/"},"author":{"name":"Women's Voice","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e"},"headline":"Nature’s Multivitamin","datePublished":"2022-08-29T20:42:19+00:00","dateModified":"2022-09-07T18:02:06+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/"},"wordCount":1950,"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmultithumbnail.jpg","articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/","url":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/","name":"Nature's Multivitamin - Women's Voice (US)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmultithumbnail.jpg","datePublished":"2022-08-29T20:42:19+00:00","dateModified":"2022-09-07T18:02:06+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e"},"description":"Eggs are so good for you that we often refer to them as \u201cnature\u2019s multivitamin.\u201d Be sure to buy organic produce to help reduce health risks.","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#primaryimage","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmultithumbnail.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/08\/naturesmultithumbnail.jpg","width":596,"height":360,"caption":"natures multi thumbnail"},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/natures-multivitamin-superfoods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Nature’s Multivitamin"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-us\/#website","url":"https:\/\/womensvoice.com\/en-us\/","name":"Women's Voice (US)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e","name":"Women's Voice","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","caption":"Women's Voice"},"description":"Available only in Natural Health Food Stores, Women\u2019s Voice magazine is committed to providing women with real health solutions from real physicians and professionals who are leaders in natural health.","sameAs":["https:\/\/womensvoice.com"],"url":"https:\/\/womensvoice.com\/en-us\/author\/womensvoice\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/38097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/comments?post=38097"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/38097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media\/38102"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media?parent=38097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/categories?post=38097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/tags?post=38097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}