{"id":38114,"date":"2022-09-01T08:02:55","date_gmt":"2022-09-01T15:02:55","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/articles\/health\/copy-copy-copy\/"},"modified":"2022-09-23T14:33:37","modified_gmt":"2022-09-23T21:33:37","slug":"supplement-support-for-long-covid","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/supplement-support-for-long-covid\/","title":{"rendered":"Supplement Support for Long Covid"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.6.6&#8243; src=&#8221;https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/longcovidbanner.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; \/][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; _builder_version=&#8221;4.6.6&#8243; module_id=&#8221;fullwidth-leader-text&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<pee>Post-COVID-19 syndrome, also known as long COVID, is a condition characterized by a broad range of long-term symptoms appearing or persisting after the infection period of COVID-19.<\/pee><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.6.6&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; 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header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p class=\"p1\"><em><span class=\"s1\">By Michael Murray, ND and Gaetano Morello, ND<\/span><\/em><\/p>\n<p><strong>The symptoms impact daily functionality and can include:<\/strong><\/p>\n<ul>\n<li>Fatigue<\/li>\n<li>Post-exertion malaise<\/li>\n<li>Headaches<\/li>\n<li>Shortness of breath<\/li>\n<li>Loss of smell or distorted smell<\/li>\n<li>Muscle weakness<\/li>\n<li>Low fever<\/li>\n<li>Cognitive dysfunction (in the form of \u201cbrain fog,\u201d memory loss, or difficulty concentrating)<\/li>\n<li>Depression<\/li>\n<li>Anxiety<\/li>\n<\/ul>\n<p>The above symptoms tend to wax and wane; however, physical, mental, or emotional stress can lead to a worsening or relapse of symptoms. Researchers from Stanford University led a global review and found that more than 70% of patients who had recovered from the initial phase of COVID-19 had these lingering symptoms. Long COVID may be a continuation of impaired immunity because of the same factors that led to increased severity in the first place, such as poor nutritional status, stress, and the presence of risk factors like obesity, high blood pressure, diabetes, etc.<\/p>\n<p class=\"p1\"><strong>MANAGEMENT OF LONG COVID AS A COMPLEX CHRONIC DISEASE (CCD)<\/strong><\/p>\n<p>Long COVID shares the same features as chronic fatigue syndrome (CFS) and other complex chronic diseases (CCDs) such as fibromyalgia and lyme disease. Patterns show that many CCDs follow an infectious event. When addressing long COVID, we recommend following a similar strategy to dealing with other CCDs by boosting the activity of three vital functions:<\/p>\n<h3><strong><span class=\"s1\" style=\"color: #008075;\"><b>1. Optimize Mitochondrial Function<\/b><\/span><\/strong><\/h3>\n<p>Energy is the currency of life. The body produces energy in small compartments known as mitochondria. When mitochondrial function is compromised, cellular energy levels are low, which creates a plethora of symptoms that include fatigue and cognitive dysfunction. The brain accounts for only about 2% of our body weight, but it consumes over 20% of the body\u2019s energy and oxygen. The brain requires good mitochondrial energy production to function optimally. Brain fog, one of the main complaints in long COVID, may result from reduced mitochondrial function.<\/p>\n<h5 class=\"p1\"><span style=\"color: #b8356b;\">Key nutrients and supplements to improve mitochondrial function:<\/span><\/h5>\n<h6 class=\"p1\"><b>PROTEIN<\/b><\/h6>\n<p><em>(Whey or vegan protein powder, eggs, chicken, beans, fish, oatmeal, etc.)<\/em><br \/><strong>25 g in the morning<\/strong><\/p>\n<ul>\n<li class=\"p2\">Helps improve overall energy<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">The majority of patients feel positive outcomes within 3\u20137 days<\/li>\n<\/ul>\n<h6>HIGH-POTENCY MULTIVITAMIN AND MINERAL FORMULAS<\/h6>\n<p><strong>100% Recommended Dietary Intake (RDI) levels for all essential nutrients<\/strong><\/p>\n<ul>\n<li class=\"p1\">All essential nutrients are involved in mitochondrial function, especially the B vitamins<\/li>\n<\/ul>\n<h6>MAGNESIUM<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">300 mg in the morning and 300 mg at bedtime<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Relaxes muscles and may help improve sleep<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">An essential mineral involved in hundreds of biochemical reactions<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">The majority of patients find it very helpful<\/li>\n<\/ul>\n<h6>UBIQUINOL<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">300 mg in the morning<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">The active form of CoQ10, with greater bioavailability<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">Important in mitochondrial energy production<\/li>\n<\/ul>\n<h6>ACETYL-L-CARNITINE<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">500 mg three times per day<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Important for transporting essential fats into the mitochondria for energy production<\/li>\n<\/ul>\n<h6>N-ACETYL-L-CYSTEINE<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">500\u2013600 mg twice daily<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Important in supporting glutathione levels, a major player in mitochondrial health<\/li>\n<\/ul>\n<h3><strong><span class=\"s1\" style=\"color: #008075;\"><b>2. Balance Gut Health<\/b><\/span><\/strong><\/h3>\n<p class=\"p1\">The gastrointestinal tract (gut) is where digestion, absorption of nutrients, and elimination of wastes take place. It also holds 70% of our immune system, manufactures neurotransmitters, and is home to over 100 trillion bacteria that play a significant role in systemic health. In CCDs, digestive symptoms such as gas\/bloating, diarrhea\/constipation, and acid reflux are common and can interfere with nutrient absorption.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5 class=\"p1\"><span style=\"color: #b8356b;\">Key supplements to maintain gut health:<\/span><\/h5>\n<h6>ENTERIC-COATED PEPPERMINT OIL (ECPO)<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">1\u20133 capsules 20 minutes before meals<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Reduces gas and bloating<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">Supports proper peristalsis and the movement of food through the digestive process<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h6>N-ACETYL-L-CYSTEINE<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">500\u2013600 mg twice daily<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">NAC is important to enhance gut barrier function and improve leaky gut \u2013 a goal in fighting CCDs<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h6><span class=\"difference\">HIGH-ABSORPTION QUERCETIN\u00a0 <\/span><\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">500 mg daily<\/span><\/strong><\/p>\n<ul>\n<li class=\"p2\">Exerts anti-inflammatory and anti-allergy effects<\/li>\n<\/ul>\n<h6 class=\"p1\"><span class=\"difference\">Pharma <\/span>GABA <span class=\"difference\">\u00ae<\/span><b><br \/><\/b><\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">200 mg in the evening<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Helps increase the activity of the parasympathetic nervous system, thus reducing the stress response and promoting feelings of calm and focus<\/li>\n<\/ul>\n<h3><strong><span class=\"s1\" style=\"color: #008075;\"><b>3. Improve Centralization<\/b><\/span><\/strong><\/h3>\n<p>One aspect of CCDs and long COVID possibly resulting from mitochondrial dysfunction is called \u201ccentralization,\u201d referred to as nociplastic pain. This condition disrupts nerve signals, resulting in systemic pain, sensitivity to light and sounds, and low mood. The following protocol has been beneficial in helping with nociplastic pain and its associated symptoms.<\/p>\n<h5 class=\"p1\"><span style=\"color: #b8356b;\">Supplement recommendations:<\/span><\/h5>\n<h6>PEA (PALMITOYLETHANOLAMIDE)<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\"><span class=\"difference\">4<\/span>00 mg t<span class=\"difference\">hree t<\/span>i<span class=\"difference\">m<\/span>e<span class=\"difference\">s <\/span>per day <\/span><\/strong><\/p>\n<ul>\n<li class=\"p2\">Shown to reduce symptoms of pain associated with centralization<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">Also boosts mood, and supports immune function and the endocannabinoid system<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h6>EPA AND DHA (OMEGA-3 FATTY ACIDS)<\/h6>\n<p class=\"p1\"><strong><span class=\"s1\">2000 mg per day <\/span><\/strong><\/p>\n<ul>\n<li class=\"p2\">Long-chain omega-3 fatty acids EPA and DHA are important in brain function and reducing inflammation<\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\" style=\"color: #b8356b;\"><b>Long COVID will change the way researchers study chronic illness!<\/b><\/span><\/h2>\n<blockquote>\n<p class=\"p1\"><strong><span style=\"color: #b8356b;\">CONCLUSION<\/span><\/strong><\/p>\n<p class=\"p2\">Our experience in <strong>TREATING THOUSANDS OF PATIENTS WITH CCDs<\/strong> has given us valuable insights into the supportive food and supplement therapies we shared in this article, which are <strong>HIGHLY EFFECTIVE IN 80% OF OUR PATIENTS. <\/strong><\/p>\n<p class=\"p2\"><strong><span style=\"color: #00978a;\">NEW BOOK COMING IN 2023<\/span><\/strong><\/p>\n<p class=\"p4\"><i>Disclaimer: Speak to your health <\/i><i>care practitioner before starting <\/i><i>any supplement program.<\/i><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> By Michael Murray, ND and Gaetano Morello, NDThe symptoms impact daily functionality and can include:FatiguePost-exertion malaiseHeadachesShortness of breathLoss of smell or distorted smellMuscle weaknessLow feverCognitive dysfunction (in the form of \u201cbrain fog,\u201d memory loss, or difficulty concentrating)DepressionAnxietyThe above symptoms tend to wax and wane; however, physical, mental, or emotional stress can lead to a [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":38118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Supplement Support for Long Covid - Women&#039;s Voice (US)<\/title>\n<meta name=\"description\" content=\"Long COVID, is a condition characterized by a broad range of long-term symptoms appearing or persisting after the infection period of COVID-19\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/supplement-support-for-long-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplement Support for Long Covid\" \/>\n<meta property=\"og:description\" content=\"Long COVID, is a condition characterized by a broad range of long-term symptoms appearing or persisting after the infection period of COVID-19\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/supplement-support-for-long-covid\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (US)\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T15:02:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T21:33:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/longcovidthumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael T. 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