{"id":38230,"date":"2022-10-04T12:26:50","date_gmt":"2022-10-04T19:26:50","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/articles\/health\/copy-copy-copy\/"},"modified":"2022-10-07T14:04:49","modified_gmt":"2022-10-07T21:04:49","slug":"berries-leafy-greens","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/","title":{"rendered":"Berries & Leafy Greens"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandleafygreens.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Further proof shows that the more colour on your plate, the healthier you will be.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height=”40px” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]<\/p>\n

Berries and Weight Loss<\/span><\/h3>\n

Researchers share another reason to look forward to the summer and the bountiful harvest of colorful, dark, high-anthocyanin berries in our farmers\u2019 markets: increased fat oxidation.<\/strong><\/p>\n

In a small but randomized, controlled trial, 27 overweight or obese men saw their high-fat diet supplemented with either 600 g of blackberries or a controlled serving of gelatin for a week. Then their glucose levels were tested, and their calorie usage evaluated. The men who consumed the blackberries showed fat oxidation greater than that of the control group, and they also showed corresponding reductions in insulin sensitivity. Researchers say this is the first time insulin sensitivity reduction has occurred in human subjects (all previous studies were on rats), thanks only to a diet enhanced by blackberries.<\/p>\n

Leafy Greens<\/span>
Slow Cognitive Decline<\/span><\/h3>\n
Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.<\/span><\/h5>\n

Just a serving of leafy greens per day, over time, takes away years of aging effects in the brain! That\u2019s the headline news from a Rush University Medical Center study in Chicago. The researchers add that if you eat two servings per day, the benefits are even more significant, peeling off more than a decade of age-related cognitive decline.
What do scientists mean when they refer to \u201cgreens\u201d? Any of the leafy vegetables we would typically think of are of benefit \u2013 kale, collards, spinach, and lettuce, to name just a few. What is not 100% clear is the active ingredient that produces these anti-aging effects in the brain. But perhaps it\u2019s the synergistic impact of folate, lutein, beta-carotene, and vitamin K1, which are plentiful in leafy greens.
In the Rush University Medical Center research, 960 volunteers ages 58\u201399 participated for over four years. Regular evaluations showed an evident slowing of cognitive decline in many study participants. Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.
Fresh organic greens can be added to your daily shake, or in a delicious summer salad.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Berries and Weight LossResearchers share another reason to look forward to the summer and the bountiful harvest of colorful, dark, high-anthocyanin berries in our farmers\u2019 markets: increased fat oxidation.In a small but randomized, controlled trial, 27 overweight or obese men saw their high-fat diet supplemented with either 600 g of blackberries or a controlled […]<\/p>\n","protected":false},"author":2,"featured_media":38234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-38230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nBerries & Leafy Greens - Women's Voice (US)<\/title>\n<meta name=\"description\" content=\"Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berries & Leafy Greens\" \/>\n<meta property=\"og:description\" content=\"Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"Women's Voice (US)\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T19:26:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T21:04:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandgreensthumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Women's Voice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Women's Voice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/\"},\"author\":{\"name\":\"Women's Voice\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\"},\"headline\":\"Berries & Leafy Greens\",\"datePublished\":\"2022-10-04T19:26:50+00:00\",\"dateModified\":\"2022-10-07T21:04:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/\"},\"wordCount\":1194,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/10\\\/berriesandgreensthumbnail.jpg\",\"articleSection\":[\"Health & Wellness\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/\",\"name\":\"Berries & Leafy Greens - Women's Voice (US)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/10\\\/berriesandgreensthumbnail.jpg\",\"datePublished\":\"2022-10-04T19:26:50+00:00\",\"dateModified\":\"2022-10-07T21:04:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\"},\"description\":\"Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/10\\\/berriesandgreensthumbnail.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/10\\\/berriesandgreensthumbnail.jpg\",\"width\":596,\"height\":360,\"caption\":\"Berries and leafy greens\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/berries-leafy-greens\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Berries & Leafy Greens\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\",\"name\":\"Women's Voice (US)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\",\"name\":\"Women's Voice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"caption\":\"Women's Voice\"},\"description\":\"Available only in Natural Health Food Stores, Women\u2019s Voice magazine is committed to providing women with real health solutions from real physicians and professionals who are leaders in natural health.\",\"sameAs\":[\"https:\\\/\\\/womensvoice.com\"],\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/author\\\/womensvoice\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Berries & Leafy Greens - Women's Voice (US)","description":"Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/","og_locale":"en_US","og_type":"article","og_title":"Berries & Leafy Greens","og_description":"Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.","og_url":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/","og_site_name":"Women's Voice (US)","article_published_time":"2022-10-04T19:26:50+00:00","article_modified_time":"2022-10-07T21:04:49+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandgreensthumbnail.jpg","type":"image\/jpeg"}],"author":"Women's Voice","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Women's Voice","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/"},"author":{"name":"Women's Voice","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e"},"headline":"Berries & Leafy Greens","datePublished":"2022-10-04T19:26:50+00:00","dateModified":"2022-10-07T21:04:49+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/"},"wordCount":1194,"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandgreensthumbnail.jpg","articleSection":["Health & Wellness","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/","url":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/","name":"Berries & Leafy Greens - Women's Voice (US)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandgreensthumbnail.jpg","datePublished":"2022-10-04T19:26:50+00:00","dateModified":"2022-10-07T21:04:49+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e"},"description":"Those who ate the most greens, and did so regularly, showed cognitive results equal to people 11 years younger.","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#primaryimage","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandgreensthumbnail.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/berriesandgreensthumbnail.jpg","width":596,"height":360,"caption":"Berries and leafy greens"},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/berries-leafy-greens\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Berries & Leafy Greens"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-us\/#website","url":"https:\/\/womensvoice.com\/en-us\/","name":"Women's Voice (US)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e","name":"Women's Voice","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","caption":"Women's Voice"},"description":"Available only in Natural Health Food Stores, Women\u2019s Voice magazine is committed to providing women with real health solutions from real physicians and professionals who are leaders in natural health.","sameAs":["https:\/\/womensvoice.com"],"url":"https:\/\/womensvoice.com\/en-us\/author\/womensvoice\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/38230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/comments?post=38230"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/38230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media\/38234"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media?parent=38230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/categories?post=38230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/tags?post=38230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}