{"id":38263,"date":"2022-10-11T14:17:09","date_gmt":"2022-10-11T21:17:09","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/articles\/health\/copy-copy-copy\/"},"modified":"2022-10-20T13:49:22","modified_gmt":"2022-10-20T20:49:22","slug":"lockdown-and-isolation","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/lockdown-and-isolation\/","title":{"rendered":"Lockdown and Isolation Affect Immune Response!"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.6.6&#8243; src=&#8221;https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/10\/lockdownisolation.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; \/][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; _builder_version=&#8221;4.6.6&#8243; module_id=&#8221;fullwidth-leader-text&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<pee>\u201cEvery time we change the world, we change the microbes.\u201d<\/pee><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; 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header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p><strong>Two years into the COVID-19 pandemic, researchers are trying to sort out the dangerous effects of isolation on our immune systems after extended lockdown and seclusion periods.<\/strong> The immune system \u2013 similar to the brain \u2013 is constantly in the learning phase. Childbirth introduces us to the highly diverse world of microbes, including \u201cgood\u201d and \u201cbad\u201d bacteria, but it takes a lifetime to build and train our immune system to fight off disease-causing agents.<\/p>\n<p>So, what happens to the immune system if it\u2019s isolated from the microbial world? And what are the dangers of\u202fexcessive\u202fhygiene practices such as\u202fover-sanitizing? A study published in 1989 suggests a link between the limited exposure to microbes during childhood because of hygiene measures, such as frequent handwashing or over-sanitizing, and the increase in allergic conditions (e.g., asthma, hay fever, eczema, and food allergies). This so-called \u201chygiene hypothesis\u201d was first proposed by David Strachan, a Professor of Epidemiology at the University of London\u2019s Population Health Research Institute. We should not confuse this hypothesis with good hygiene practices, essential for preventing highly contagious infectious diseases like Ebola or COVID-19.<\/p>\n<p>However, the excessive use of sanitizers and disinfectants outside health care settings is problematic and can be harmful. The less exposure our bodies have to germs, especially while our immune systems are still developing, the more inappropriate or overwhelmed the immune response may become. Thus, a year of isolation might not be overly dramatic for adults and adolescents as they\u2019ve already encountered many microbes. However, young children and infants whose immune systems are still in the learning phase are likely most affected by the long isolation periods because of the restricted access to the microbial world. There is also evidence that both loneliness and stress, such as experienced during isolation, weaken immune function and impact the mental health of people of all ages.<\/p>\n<h5>Rebuilding Immune Health<\/h5>\n<p>The first step is to get outside and take part in moderate exercise. Eat a diet filled with vegetables, fruit, and fresh grains, and take supplements to improve your nutritional status. Dietary supplements complement the daily diet and can help prevent cardiovascular risk factors like obesity, high blood pressure, and type\u202f2 diabetes, plus they can support the gut microbiome with vital nutrients. Researchers show that a gut with a balanced, healthy microbiome creates a robust immune system, contributes to brain health, and can help reduce inflammation. Several supplements that support gut barrier function to promote immune health are N-Acetyl-L-Cysteine, Quercetin LipoMicel Matrix, and protein paired with fiber. Diets high in fiber were especially found to support the growth and maintenance of beneficial microbes in the gut and therefore strengthen the immune system.<\/p>\n<p>Studies are underway to examine the effects of isolation on immunity (e.g., an increase in allergies), but it is a fact that good health habits, such as diet, exercise, and additional nutrition, will keep your immune system robust and your body in peak health.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Two years into the COVID-19 pandemic, researchers are trying to sort out the dangerous effects of isolation on our immune systems after extended lockdown and seclusion periods. The immune system \u2013 similar to the brain \u2013 is constantly in the learning phase. Childbirth introduces us to the highly diverse world of microbes, including \u201cgood\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-38263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-living-culture","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lockdown and Isolation Affect Immune Response! 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