{"id":38750,"date":"2023-05-25T09:34:06","date_gmt":"2023-05-25T16:34:06","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/articles\/living-culture\/wow-worm-power-and-plastics-copy\/"},"modified":"2023-05-25T13:06:57","modified_gmt":"2023-05-25T20:06:57","slug":"the-power-of-plant-protein","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/nutrition\/the-power-of-plant-protein\/","title":{"rendered":"The Power of Plant Protein"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.6.6&#8243; src=&#8221;https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/05\/power_of_plant-_protein_banner.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; 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header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p>Animal-based foods have the highest negative environ\u00admental impact out of all food groups. To create 1 lb of beef requires 7 lb of plant protein, produces more greenhouse gas (GHG) emissions, and uses more water, cropland, and fertilizer. It is a more expensive process while being less sustainable and can negatively impact health.<\/p>\n<h5>But can following a plant-based diet provide enough protein?<\/h5>\n<p>And even if it can, would we get all the essential amino acids our bodies require? The answer is yes, but it can take a bit of work. Our bodies need between 0.8\u20131.2 g of protein per kilogram of body weight per day, so when we limit or remove animal-based proteins, it can prove difficult for some to reach the daily recommended amount of protein.<\/p>\n<h5>Enter vegan protein powders.<\/h5>\n<p>Although not all are created equal, an excellent vegan protein supplement will contain a blend of legumes, seeds, and grains, providing both a high biological value and a complete protein source, containing all nine essential amino acids as well as branched-chain amino acids (BCAAs) for building muscle. With an average of 20\u201330 g per serving, vegan protein blends can easily bridge the gap to help you achieve a healthy protein intake. Best of all, adding vegan protein provides health benefits while protecting the environment and helping you save on your daily food bill.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Animal-based foods have the highest negative environ\u00admental impact out of all food groups. To create 1 lb of beef requires 7 lb of plant protein, produces more greenhouse gas (GHG) emissions, and uses more water, cropland, and fertilizer. It is a more expensive process while being less sustainable and can negatively impact health.But can [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":38754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-38750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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