{"id":38878,"date":"2023-09-11T14:51:09","date_gmt":"2023-09-11T21:51:09","guid":{"rendered":"https:\/\/womensvoice.com\/en-us\/?p=38878"},"modified":"2023-09-21T10:27:03","modified_gmt":"2023-09-21T17:27:03","slug":"eating-healthy-but-still-feeling-worn-out","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/","title":{"rendered":"Eating Healthy, But Still Feeling Worn Out?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_banner.jpg&#8221; alt=&#8221;Eating Healthy, But Still Feeling Worn Out?&#8221; title_text=&#8221;Eating_healthhy_but_worn_out_banner&#8221; _builder_version=&#8221;4.22.1&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.22.1&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<pee>Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long.<!-- [et_pb_line_break_holder] --> <\/pee><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.22.1&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>AVOID ADDED SUGARS.<\/h4>\n<p>They give you a boost, but your mood crashes when the sugar surge in your bloodstream drops precipitously. Worse, you\u2019re left craving more sugar! Tip: Some so-called healthy convenience foods (think instant oatmeal or vanilla almond milk) are big offenders when it comes to sugar content.<\/p>\n<h4>BULK UP YOUR \u201cHEALTHY\u201d LUNCH.<\/h4>\n<p>Low-calorie offerings of just salad or vegetables won\u2019t get you through the afternoon, and you\u2019ll start snacking on some unhealthy, easy-to-grab items. Add protein to your lunch for slow-burning energy. Think lean meat, but there are many vegetarian options, such as nuts, chickpeas, quinoa, or beans.<\/p>\n<h4>CONSIDER THE POSSIBILITY OF DAIRY INTOLERANCE.<\/h4>\n<p>Are you feeling unusually fatigued after eating yogurt or cheese? You could be developing an immune reaction to the proteins in dairy (casein and whey). Such intolerances increase with age.<\/p>\n<h4>EASE UP ON EVENING WINE OR COCKTAILS.<\/h4>\n<p>One glass can help you wind down for bed, but more can keep you up and cause you to toss and turn all night, especially in women. Also, interrupting REM sleep can result in feeling tired, distracted, and unable to focus the next day.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>AVOID ADDED SUGARS. They give you a boost, but your mood crashes when the sugar surge in your bloodstream drops precipitously. Worse, you\u2019re left craving more sugar! Tip: Some so-called healthy convenience foods (think instant oatmeal or vanilla almond milk) are big offenders when it comes to sugar content. BULK UP YOUR \u201cHEALTHY\u201d LUNCH. Low-calorie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eating Healthy, But Still Feeling Worn Out? - Women&#039;s Voice (US)<\/title>\n<meta name=\"description\" content=\"Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Healthy, But Still Feeling Worn Out?\" \/>\n<meta property=\"og:description\" content=\"Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (US)\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T21:51:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T17:27:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_Featured_img.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Women&#039;s Voice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Women&#039;s Voice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/\"},\"author\":{\"name\":\"Women's Voice\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\"},\"headline\":\"Eating Healthy, But Still Feeling Worn Out?\",\"datePublished\":\"2023-09-11T21:51:09+00:00\",\"dateModified\":\"2023-09-21T17:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/\"},\"wordCount\":763,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/09\\\/Eating_healthhy_but_worn_out_Featured_img.jpg\",\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/\",\"name\":\"Eating Healthy, But Still Feeling Worn Out? - Women&#039;s Voice (US)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/09\\\/Eating_healthhy_but_worn_out_Featured_img.jpg\",\"datePublished\":\"2023-09-11T21:51:09+00:00\",\"dateModified\":\"2023-09-21T17:27:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\"},\"description\":\"Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/09\\\/Eating_healthhy_but_worn_out_Featured_img.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/09\\\/Eating_healthhy_but_worn_out_Featured_img.jpg\",\"width\":596,\"height\":360,\"caption\":\"Eating Healthy, But Still Feeling Worn Out?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/articles\\\/health\\\/eating-healthy-but-still-feeling-worn-out\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eating Healthy, But Still Feeling Worn Out?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/\",\"name\":\"Women&#039;s Voice (US)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/#\\\/schema\\\/person\\\/d03ad995b3d771dfa7758b77cf491d1e\",\"name\":\"Women's Voice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/09\\\/wv-plain-logo-96x96.jpg\",\"caption\":\"Women's Voice\"},\"description\":\"Available only in Natural Health Food Stores, Women\u2019s Voice magazine is committed to providing women with real health solutions from real physicians and professionals who are leaders in natural health.\",\"sameAs\":[\"https:\\\/\\\/womensvoice.com\"],\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-us\\\/author\\\/womensvoice\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Eating Healthy, But Still Feeling Worn Out? - Women&#039;s Voice (US)","description":"Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/","og_locale":"en_US","og_type":"article","og_title":"Eating Healthy, But Still Feeling Worn Out?","og_description":"Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long","og_url":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/","og_site_name":"Women&#039;s Voice (US)","article_published_time":"2023-09-11T21:51:09+00:00","article_modified_time":"2023-09-21T17:27:03+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_Featured_img.jpg","type":"image\/jpeg"}],"author":"Women's Voice","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Women's Voice","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/"},"author":{"name":"Women's Voice","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e"},"headline":"Eating Healthy, But Still Feeling Worn Out?","datePublished":"2023-09-11T21:51:09+00:00","dateModified":"2023-09-21T17:27:03+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/"},"wordCount":763,"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_Featured_img.jpg","articleSection":["Health &amp; Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/","url":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/","name":"Eating Healthy, But Still Feeling Worn Out? - Women&#039;s Voice (US)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_Featured_img.jpg","datePublished":"2023-09-11T21:51:09+00:00","dateModified":"2023-09-21T17:27:03+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e"},"description":"Our modern world gives us plenty of opportunities to feel weighed down, worn out, and continually searching for a boost to our energy and morale. By choosing our daily food intake carefully, we can give ourselves the best shot at feeling good all day long","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#primaryimage","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_Featured_img.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2023\/09\/Eating_healthhy_but_worn_out_Featured_img.jpg","width":596,"height":360,"caption":"Eating Healthy, But Still Feeling Worn Out?"},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-us\/articles\/health\/eating-healthy-but-still-feeling-worn-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Eating Healthy, But Still Feeling Worn Out?"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-us\/#website","url":"https:\/\/womensvoice.com\/en-us\/","name":"Women&#039;s Voice (US)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-us\/#\/schema\/person\/d03ad995b3d771dfa7758b77cf491d1e","name":"Women's Voice","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","url":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2019\/09\/wv-plain-logo-96x96.jpg","caption":"Women's Voice"},"description":"Available only in Natural Health Food Stores, Women\u2019s Voice magazine is committed to providing women with real health solutions from real physicians and professionals who are leaders in natural health.","sameAs":["https:\/\/womensvoice.com"],"url":"https:\/\/womensvoice.com\/en-us\/author\/womensvoice\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/38878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/comments?post=38878"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/posts\/38878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media\/38882"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/media?parent=38878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/categories?post=38878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-us\/wp-json\/wp\/v2\/tags?post=38878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}