Menopause leads to hormonal changes that, combined with reproductive factors, may increase women’s risk of Alzheimer\u2019s.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\nPROTECT YOUR MENTAL ACUITY AS YOU AGE<\/h5>\n
For many of us, the fear of losing our cognitive faculties \u2013 the very essence of our identities \u2013 to diseases like dementia or Alzheimer\u2019s is a deeply troubling prospect that can overshadow many other health concerns. Unlike cancer or cardiovascular disorders, there is currently no cure for these conditions, making prevention or risk reduction our primary strategy.<\/p>\n
WOMEN ARE MORE LIKELY TO DEVELOP NEURODEGENERATIVE DISEASES<\/h5>\n
Alzheimer\u2019s is nearly twice as prevalent in women as it is in men. Women\u2019s longer lifespan, often exceeding eighty-five years, contributes to a higher incidence of Alzheimer\u2019s, reaching rates of up to 40%. However, even after adjusting for age, women remain more susceptible to Alzheimer\u2019s, experiencing faster disease progression regardless of educational level.<\/p>\n
Menopause marks a significant hormonal shift for women, which, combined with reproductive history factors like number of children, age of first menstruation, and\/or oral contraceptive use, is believed to contribute to an increased risk of Alzheimer\u2019s in women.<\/p>\n
While dementia and Parkinson\u2019s are more common in men, with rates double those in women, Parkinson\u2019s seems to progress more rapidly in women, a phenomenon still under investigation by researchers.<\/p>\n
HOW TO IMPROVE YOUR ODDS<\/h5>\n
European studies first spotlighted the pivotal role of nutrition and healthy lifestyle interventions in Alzheimer\u2019s disease prevention. A landmark, two-year, randomized, controlled trial conducted in Finland in 2015 found that nutrition, physical activity, and cognitive training can help preserve cognitive function and mitigate cognitive decline in at-risk older adults.<\/p>\n
Research shows that cultivating complex skills throughout a lifetime, such as speaking a foreign language or mastering a musical instrument, can build cognitive reserve, offering protection against cognitive decline. Similarly, regular physical activity, particularly in more complex movements like boxing or dancing, may slow the progression of Parkinson\u2019s disease, a concept known as movement reserve.<\/p>\n
Individuals with type 2 diabetes face an increased risk of developing Alzheimer\u2019s because of chronic high blood sugar levels, which can damage blood vessels and promote inflammation associated with neurodegenerative diseases. Individuals with Alzheimer\u2019s disease or dementia often have high levels of inflammation marked by high levels of TNF-alpha, cytokines, and IL-6.<\/p>\n
THE PREVENTIVE PLAN<\/h5>\n
Besides having a higher genetic risk of getting a neurodegenerative disease like Alzheimer\u2019s (e.g., apolipoprotein E gene), we can do so much to improve our odds.<\/p>\n
FOOD IS MEDICINE.<\/strong> Addressing metabolic issues is the first step to better brain health. High-fiber diets, abundant in fruits and vegetables with antioxidants and anti-inflammatory phytochemicals, can help regulate blood sugar, reduce inflammation, and support gut bacteria to produce short-chain fatty acids essential for brain function.<\/p>\nWhat\u2019s good for the heart is good for the brain. The Mediterranean diet and MIND diet, rich in monounsaturated fats, omega-3s, and plant polyphenols like berries, as well as low in refined carbs, may reduce the risk of Alzheimer\u2019s disease and slow cognitive decline in older adults. A new study reported that daily olive oil consumption is associated with a lower risk of dying from dementia.<\/p>\n
Multiple clinical trials found that the ketogenic diet, with its high-fat and low-carb content, enhances cognition and memory in early-stage Alzheimer\u2019s patients. In contrast, highly processed foods like cereals and frozen meals are linked to anxiety, depression, and cognitive decline.<\/p>\n
EXERCISE. <\/strong>Regular physical activity regulates blood glucose, improves blood flow, and keeps blood vessels healthy. Engaging in moderate exercise helps lower stress-induced cortisol levels, which is especially significant for females who are more prone to stress and anxiety than men.<\/p>\nA UK study found that handgrip strength is associated with dementia risk and longevity\u202f\u2013 the greater someone\u2019s grip strength, the lower their risk of dementia and the higher their life expectancy.<\/p>\n
ORAL HEALTH.<\/strong> Porphyromonas gingivalis<\/em>, <\/i>a bacterium linked to gum disease, has been found in the brains of Alzheimer\u2019s patients. While a direct link is unclear, regular brushing and flossing can prevent gum disease, potentially reducing the risk.<\/p>\nSLEEP AND STRESS.<\/strong> Poor sleep, stress, and high cortisol levels elevate dementia risk. Cortisol may also impair melatonin release. Supplements like ashwagandha or rhodiola can help lower stress and promote better sleep.<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”|6px||6px|false|true” custom_padding=”|8px||8px|false|true” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” border_width_all=”1px” border_color_all=”#00988a” border_style_all=”dotted” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n
Supplementation<\/h4>\n
B VITAMINS <\/strong>can help break down homocysteine, an amino acid linked to Alzheimer\u2019s and dementia risk when levels are high. Low B\u202fvitamin levels (e.g., folate and vitamin\u202fB12) can increase homocysteine levels, raising the risk of these conditions.<\/p>\nOMEGA-3<\/strong> and <\/b>VITAMIN D<\/strong> (vitamin D receptors are found throughout the brain) support neurotransmitter function and communication between brain cells.<\/p>\nPHOSPHATIDYLSERINE<\/strong> supports brain cell membrane structure and function, and may improve memory, cognitive function, and mood.<\/p>\nDiet and lifestyle play a crucial role in reducing the risk of developing neurodegenerative diseases, so it\u2019s important to make positive changes now. Incorporate regular exercise into your routine, opt for a healthy diet rich in fresh, nutritious fruits, vegetables, good fats, and vital supplements, and get plenty of restorative sleep each night. These methods are excellent for prevention and risk reduction.<\/p>\n
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