[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-us\/wp-content\/uploads\/sites\/3\/2026\/01\/fire_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”fire_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n
Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n
” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″] Inflammation is more than just a buzzword floating around in the holistic health spheres. In fact, inflammation is the root cause of many common ailments and diseases we see running rampant in our modern population.<\/p>\n Paradoxically, inflammation\u2019s purpose in the body is actually to heal. Our body creates inflammation to protect and help recover from injury or fight infection. But when inflammation becomes chronic, it works against you, silently fueling disease and accelerating aging.<\/p>\n Chronic inflammation has been linked to:<\/strong><\/p>\n \u2022 Cardiovascular diseases: atherosclerosis, hypertension, and stroke<\/p>\n \u2022 Autoimmune disorders: Crohn\u2019s, colitis, lupus, multiple sclerosis (MS), and type\u00a01 diabetes<\/p>\n \u2022 Metabolic disorders: type\u00a02 diabetes and fatty liver<\/p>\n \u2022 Bone and joint diseases: rheumatoid arthritis, osteoarthritis, and osteoporosis<\/p>\n \u2022 Pulmonary diseases: asthma, COPD, hay fever, and bronchitis<\/p>\n \u2022 Neurological diseases: depression, Parkinson\u2019s, and MS<\/p>\n \u2022 Diabetic complications: neuropathy, retinopathy, atherosclerosis, and heart disease<\/p>\n \u2022 Cancer: the initiation, progression, and metastasis of cancer cells<\/p>\n Your plate is your most direct tool for managing inflammation.\u00a0Firstly, cut back on foods that are highly inflammatory, such as processed meats, sugary drinks, refined carbs, fried foods, and excess alcohol. These act like gasoline on the fire of inflammation.<\/p>\n I also recommend getting tested for any food sensitivities or intolerances, as these can create a major inflammatory response in the body over time. The main culprits are dairy, gluten, eggs, and sulfites.<\/p>\n Your best bet is to stick to whole, organic foods, but the following foods specifically can support you on your anti-inflammatory journey:<\/p>\n Colorful produce:<\/strong> Berries, greens, and cruciferous vegetables. These are rich in antioxidants and phytonutrients.<\/p>\n Healthy fats: <\/strong>Olive oil, avocados, nuts, seeds, and fatty fish for omega-3s.<\/p>\n Fiber-rich staples: <\/strong>Hemp, chia, flax seeds, beans, and lentils to feed a healthy gut.<\/p>\n Fermented foods: <\/strong>Sauerkraut, kefir, and kimchi all help strengthen your microbiome, which regulates inflammation.<\/p>\n Spices and teas: <\/strong>Turmeric, ginger, cinnamon, and green tea for natural anti-inflammatory support.<\/p>\n Daily movement: <\/strong>Walking, yoga, swimming, resistance training\u2026 it all works! Aim for at least 30 minutes a day of moderate activity.<\/p>\n Prioritize sleep:<\/strong> 7\u20139 hours nightly supports immune balance.<\/p>\n Stress relief: <\/strong>Meditation, nature time, journaling, or breathwork can calm your nervous system and allow your body to prioritize healing.<\/p>\n Detox:<\/strong> Quit smoking and moderate alcohol, as both directly fuel inflammatory pathways. Eat organic and switch to clean beauty products and cleaning supplies. Pesticides and chemicals create a toxic load on your body that can leave it working overtime and creating inflammation in the process.<\/p>\n \u2022 Curcumin\u00a0\u2022 Omega-3s\u00a0 \u2022 Vitamin D\u2022 Magnesium\u00a0\u2022 Ginger \u2022 Bromelain\u00a0\u2022 Green tea extract \u2022 Resveratrol<\/p>\n Think of supplements as fine-tuning tools designed to enhance your overall well-being, rather than replacements for a balanced diet and healthy lifestyle. Supplements go a long way and can play a supportive role, complementing your nutritional choices and empowering you to reach your health goals more effectively. Remember, the foundation of good health lies in the choices you make every day!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”2px|2px|2px|2px|true|true” custom_padding=”5px|5px|5px|5px|true|true” border_radii=”on|1px|1px|1px|1px” border_width_all=”1px” border_color_all=”#C55F0D” global_colors_info=”{}”]<\/p>\n There are more people out there dealing with chronic inflammation than we realize. Many symptoms of inflammation are ignored or even considered by many people as their new \u201cnormal.\u201d Do you think inflammation may be affecting you? 0\u20132 yes: <\/strong>You\u2019re likely just starting to see inflammation building in the body, so maintain inflammation-lowering habits in place.<\/p>\n 3\u20135 yes:<\/strong> The warning signs are present, time to act proactively.<\/p>\n 6+ yes:<\/strong> Chronic inflammation could be at play; consult your health care practitioner.<\/p>\n *This quiz is not a substitute for a medical diagnosis, as it is intended for educational purposes only. Please consult your health care practitioner <\/em>if you think inflammation may be a factor for you and before starting any <\/em>new supplements.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Inflammation is more than just a buzzword floating around in the holistic health spheres. In fact, inflammation is the root cause of many common ailments and diseases we see running rampant in our modern population. Paradoxically, inflammation\u2019s purpose in the body is actually to heal. Our body creates inflammation to protect and help recover from […]<\/p>\n","protected":false},"author":7,"featured_media":40542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nWhy getting chronic inflammation in check matters<\/h5>\n
DR. MARITA\u2019S THREE-STEP APPROACH<\/h5>\n
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TAKE DR. MARITA\u2019S INFLAMMATION QUIZ<\/h5>\n
Answer the following with a YES or a NO.<\/p>\nDO YOU EXPERIENCE:<\/b><\/h5>\n
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SCORING:<\/b><\/h5>\n