New biomarker tracks ultra-processed food
Defined as foods that undergo extensive industrial processing and often contain additives,...
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Author: Jennifer Brix, ND
Two Researched Botanicals for Thicker Locks
Thinning hair isn’t just a cosmetic concern; it’s a signal from your body Thinning hair isn’t just...
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The Dark Side of PMS – The Realities of PMDD
The good news? While research is still evolving, there are treatment options that can make a real...
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Say Goodbye to Stuffy Noses
Nasal and chest congestion can be the bane of so many people’s existence, especially during...
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The Life-Saving Impact of Knowing Your Blood Type
Researchers have long speculated that blood type may affect stroke risk. Stroke is a complex...
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New Revolutionary Blood Test for Pre-eclampsia Detection
Pre-eclampsia can be difficult to diagnose early because its symptoms can often be mistaken for...
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Hacking the Biohacks
“Biohacking” aims to provide a way to live better using science. The term “biohacking” has gained...
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Can Creatine Make You Clever?
A recent study found that 7 out of 10 women consume creatine below recommended amounts. Creatine...
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My Longevity Playbook
Find your blueprint to healthy longevity as you take note of the aches and strengths in your body...
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