Be an Influencer for Eco-change
Living in a healthy world requires that we all become influencers for change. More proof that...
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Category: Living & Culture
Kick the Garbage Habit – NOW!
So you’ve seen enough photos of all the garbage floating in the ocean or news coverage of sea mammals whose stomachs are filled with discarded plastic, and you’re ready to make a change. good for you! it’s time.
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Daily Dose of Gratitude on Attitude
Focusing less on life’s irritations and more on what we’re grateful for pays dividends in terms of...
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Nutritional Tips for Healthy Aging
As the baby boomer generation ages, the population of those over age 65 is increasing dramatically...
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Turn Up the Tunes to Boost Health
Research reveals that listening to music can improve mental well-being, and boost health in...
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My Fork in the Road
“When you come to a fork in the road, take it.”— Yogi Berra I always knew I would grow up to be a...
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The Hazards of Prolonged Sitting
We are sitting more than ever. The pandemic has brought about many changes, including a push...
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Here’s to Your Summer Staycation!
We’ve all heard of “staycations,” those home-centred alternatives to travel in North America or...
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Preserving & Fermenting
Through the years, we’ve learned so much about the benefits of the Mediterranean diet, with olive...
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A Creative Life is a Healthy Life
"Creativity in and of itself is important," Professor Strang says, "for remaining healthy,...
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Blending Science & Traditional Medicine
Naturopathic doctor, Jennifer Brix, has a passion to empower her patients to focus on prevention,...
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When Life Gets Tough – Women Are Hit the Hardest
Your alarm goes off at 6 am, you hit snooze a few times and then drag yourself out of bed to get...
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