Superpower Snacking Secrets
News outlets extol the virtues of what to eat for breakfast and dinner and why. But did you know...
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Author: Karlene Karst, BSc Nutrition
Easing Back To School
As a business owner and working mom with three very active kids (ages 14, 12, and 8), our life is...
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Sustainable Planet-Friendly Feast
Family gatherings, celebrations, and meals shared around the table are some of my greatest joys....
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Understanding Expiration Dates
Worldwide, we throw away 1.5 billion tons of food every year, and experts estimate that about...
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Forget Fad Diets
As a dietitian/nutritionist since 1990, I have seen, read, and heard more fads and myths related...
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The Healthy Plate
With all the different diets and food fads we read about on a daily basis, it’s easy to lose track...
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Omega-3s – the Building Blocks of Health and Wellness
Omega-3s are a foundation for health, but the body cannot produce these “essential” nutrients, so...
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Stress Less Back to School Family Routine
Now that the lazy days of summer have come to an end, many of us turn our attention back to this...
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Say Good Morning to Energy
Are you an early riser or a night owl? Say good morning to energy with Karlene Karst’s top 5 tips to establish your own healthy morning routine.
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