Protein – Vital Fuel for Child Development
Protein is an essential nutrient vital to a child’s growth and development. As a nutritionist,...
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Author: Karlene Karst, BSc Nutrition
Is It Time for a Cookware Makeover?
When the coating on Teflon pots and pans is heated, it leaches harmful PFASs into food and the...
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Need Space – Just Say No!
How to create more space in your life for YOU. Are you a people pleaser? I am, and at this time of...
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The Power Duo of Astaxanthin and Omega-3
Did you know that omega-3 fatty acids are essential nutrients (meaning your body doesn’t make...
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Superpower Snacking Secrets
News outlets extol the virtues of what to eat for breakfast and dinner and why. But did you know...
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Easing Back To School
As a business owner and working mom with three very active kids (ages 14, 12, and 8), our life is...
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Sustainable Planet-Friendly Feast
Family gatherings, celebrations, and meals shared around the table are some of my greatest joys....
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Understanding Expiration Dates
Worldwide, we throw away 1.5 billion tons of food every year, and experts estimate that about...
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Forget Fad Diets
As a dietitian/nutritionist since 1990, I have seen, read, and heard more fads and myths related...
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