What Your Nails Say About Your Health
Your nails can provide important clues about your overall health, and specific changes in their...
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Author: Karlene Karst, BSc Nutrition
Generational Differences In Kitchen Confidence
The nourishment that happens in the kitchen at home is truly multifaceted Growing up on a farm in...
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Yummy Cacao Avocado Mousse
This delicious and decaden chocolate mousse is always a hit with my guests. This delicious and...
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Self-Care is a Superpower
Time, effort, discipline, consistency, patience, and knowledge are required. As a mother of three,...
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The Best and Worst Cooking Oils
How do you decide which cooking oil to use? What factors impact your purchasing decision?...
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Kids and the Sugar Spiral
Parents face ongoing challenges in raising healthy, well-nourished children in a world where...
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Protein – Vital Fuel for Child Development
Protein is an essential nutrient vital to a child’s growth and development. As a nutritionist,...
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Is It Time for a Cookware Makeover?
When the coating on Teflon pots and pans is heated, it leaches harmful PFASs into food and the...
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Need Space – Just Say No!
How to create more space in your life for YOU. Are you a people pleaser? I am, and at this time of...
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