Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of us...
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Category: Nutrition
A Healthy Gut? It Could be Elemental!
A fascinating area of nutritional supplementation with a well-documented history has suddenly...
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The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Rachel Parent – Her Battle for Food Justice
Environmental and Safe Food Youth Activist and Speaker Rachel’s passions include social justice,...
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Reset Your Understanding of Weight Set Point
Just how much control do we have over our weight? If you’ve been following weight loss science for...
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How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
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Elastin & Collagen
Did you know that your skin, your body’s connective tissue, and many of its anchoring structures...
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How the Heart, Brain, and Gut Influence Mental Health
An instinct. A sixth sense, we sometimes say. A gut feeling. Sometimes when we have a decision to...
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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Say Good Morning to Energy
Are you an early riser or a night owl? Say good morning to energy with Karlene Karst’s top 5 tips to establish your own healthy morning routine.
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Can You Fake Fasting?
RAISE YOUR HAND if you’ve heard someone mention intermittent fasting in the last week. Is every...
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