The Wonders of Apple Cider Vinegar
My first introduction to apple cider vinegar (ACV) was in the 1980s after reading the book "Let’s...
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Iron-Deficiency Anemia
Without sufficient iron, the body can’t produce enough iron-rich protein (hemoglobin) for the red...
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Superpower Snacking Secrets
News outlets extol the virtues of what to eat for breakfast and dinner and why. But did you know...
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Supplement Support for Long Covid
Post-COVID-19 syndrome, also known as long COVID, is a condition characterized by a broad range of...
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Nature’s Multivitamin
Start Now! Buy organic and reduce health risks. No, you don’t need to spend a mint to get the...
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Easing Back To School
As a business owner and working mom with three very active kids (ages 14, 12, and 8), our life is...
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Don’t Wait For Easy – It Never Comes
When professional beach volleyball player Brandie Wilkerson was growing up in Toronto, her mother...
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Dr. Stephanie’s Essential Nutrient Guide
Of the many lessons learned during the pandemic, prioritizing our health has been the most vital....
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Shake it Up
Meal replacements are the permanent way to trim down! Have you been searching for ways to manage...
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The Skinny on Edible Skins
Have you heard of the Dirty Dozen™? Each year, the Environmental Working Group (EWG) shares the 12...
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Covid-19 Fatigue and Mental Health
Everyone on our planet has now lived through over two years of pandemic life, and millions have...
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