Women Who Inspire Us – Meet Joan MacDonald
“The journey is not easy, but every small step forward will give your health back to you and a...
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Fat Storage To Fat Burning
The body has a metabolic pathway that, if fed the right food and supplements, switches from the...
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Harness the Power of Nutrition to Fight Chronic Disease
Nutrition and health go hand in hand. The idea that healthy eating is needed for optimal health is...
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Prevent Hormones From Sabotaging Weight Loss!
No matter what your weight loss goals are, it sometimes seems impossible to lose weight because of...
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The Oat Axis & Hormone Balance!
From poor focus to night sweats, our hormones are often blamed. It’s true that hormonal imbalances...
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Living a long, active, fulfilling life!
People who live a long, healthy life have something in common: they possess a strong work ethic,...
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Understanding Phytoestrogens!
Confused about phytoestrogens? Ongoing debates about the benefits and safety of phytoestrogens...
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Exercise Snacks – Build Muscle & Increase Longevity
What if I told you there was a simple, zero-cost, and proven effective way to delay aging? It’s...
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The Blue Zones
There are five Blue Zones locations worldwide where people live long, healthy, and happy lives. On...
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Spice Things Up
Secret to Health & Longevity! Adding herbs and spices to your meals isn’t just a tasty treat,...
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WV Magazine Update – No Time or Cash for Self-Care?
Here is the scenario for most of us – you would put more time and money into self-care if only you...
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8 Tips to Improve Lymphatic Health
The lymphatic system is a network of nodes and tubes in the body that fight infection, drain away...
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