Slow Aging With Glutathione
Today’s world is a far cry from the world our grandparents, or even our parents, inhabited. We...
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Shocking New Data on Aging & Metabolism!
New research published in the journal Science tells us we shouldn’t blame our middle-age weight...
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Floss to Stay Sharp
There are many reasons to floss your teeth regularly – led by preventing dental decay, maintaining...
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The All or Nothing Spiral
The foundation around “all or nothing” is an unrealistic and unattainable goal combined with toxic...
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Forget Fad Diets
As a dietitian/nutritionist since 1990, I have seen, read, and heard more fads and myths related...
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COVID-19 and Vitamin D
Vaccine or no vaccine, COVID-19 remains a threat. However, one strategy that is looking more and...
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Saffron & Stress Relief
It’s no secret that stress is one of the most significant issues in today’s society. One-third of...
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New Insights on Quercetin
Michael T. Murray, ND is widely regarded as one of the world’s leading authorities on natural...
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Simplicity – the Foundation of Health
Keep it simple – I clearly remember connecting with these words when I was a teenager. Given these...
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Five Steps to Morning Energy & Vitality
Scientists say that this one short list can make all the difference in your morning energy levels....
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The Healthy Plate
With all the different diets and food fads we read about on a daily basis, it’s easy to lose track...
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The Hazards of Prolonged Sitting
We are sitting more than ever. The pandemic has brought about many changes, including a push...
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