The Healthy Plate
With all the different diets and food fads we read about on a daily basis, it’s easy to lose track...
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The Hazards of Prolonged Sitting
We are sitting more than ever. The pandemic has brought about many changes, including a push...
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Estrogen Overload in Men & Women – Find Balance
Did you know it is possible to have too much estrogen? We often hear about estrogen deficiency in...
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Preventing Eye Diseases
Adults aged 40 years and older are at the greatest risk for eye disease that could lead to vision...
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Do You Hear What I Hear?
Most of us think that others hear what we hear. But this is not the case for everyone. For...
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Omega-6 & Omega-3 Perfect Ratio
If there was ever a nutrition topic that brought much confusion, it’s the one about fats. Don’t...
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Why the Word “Vegan” Does Not Always Equal Healthy
What is your definition of healthy food? For me and my patients, this topic has been so wildly...
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Avert Type 2 Diabetes
How much do you really know about diabetes? There are many myths and outdated information about...
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Turn Up the Tunes to Boost Health
Research reveals that listening to music can improve mental well-being, and boost health in...
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Daily Dose of Gratitude on Attitude
Focusing less on life’s irritations and more on what we’re grateful for pays dividends in terms of...
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PCOS – The Unforeseen Risk Factor for COVID-19
There is a less-known medical syndrome that causes more than half its sufferers to develop...
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Win the Morning, Win the Day
We all come to our careers or our passions in life differently. For 40 years it has been my...
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