The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Tag: Stress
Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of us...
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Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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Forget The Spa, Try Ecotherapy
What if you could improve your health and sense of well-being, increase your creativity and find...
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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Follow Your Passion
Some passions are immediate and burn hot, other grow slowly and warm us for many years.
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
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Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be...
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Why Am I Losing My Hair?
According to the Clinical Dermatology Journal, nearly 30% of women experience hair loss before the...
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Why Does Your Gut Hurt? High FODMAPs
High-FODMAP foods are a key reason why many people suffer from constipation, diarrhea, gas, and bloating.
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Hormone Harmony with Grape Seed Extract
During perimenopause, hormones are fluctuating as wildly as they did in puberty, bringing bothersome and sometimes debilitating symptoms.
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