Stress Eating Summer Tips and Minimizing Sugar Intake
Ice cream, potato chips, lemonade, cherry pie, and soft drinks. The list could go on and on. When...
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Author: Marita Schauch, ND
It’s Never Too Late to Start Exercising
Are you tired, moody, and fatigued? do you long to improve your mental and physical health? as a...
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7 Important Supplements for Men’s Health
Men seem to be challenged when it comes to talking about their health issues and seeking support...
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8 Steps for Healthy Breasts
One in eight women will suffer from a serious breast health issue in their lifetime. Breast health...
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5 Natural Remedies to Heal Eczema
Eczema is a chronic skin condition that plagues millions of people across the world. It accounts...
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Beat the Cold & Flu Season
At this time of the year, we can often feel depleted. Not only have most of us overindulged, but...
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Natural Support for PCOS
I’m so excited to share a new product with my patients who suffer from infertility and PCOS....
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What is Estrogen Dominance?
In women, estrogen controls the growth of the uterine lining during the first part of the...
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The Pros & Cons of Intermittent Fasting
You’ve likely heard about the intermittent fasting craze, and you’re probably wondering if it’s...
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