Forest Floor Is Vital for Immunity
As a nature lover, I know the benefits of getting outdoors. I can feel my whole body exhale, and...
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Author: Marita Schauch, ND
Quarantine 15
You’ve probably heard of the “Freshman 15” often used to describe the typical weight gain that...
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Fatty Liver Link to Heart Disease
Fatty liver disease also known as non-alcoholic fatty liver disease (NAFLD) is a condition that...
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Magnesium – Vital to Long-Life Expectancy
Magnesium plays a role in more than 300 processes in your body. Read that again. Everything, from...
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SUPPLEMENTS – A Must for Healthy Teeth and Gums
SMILE. How do you take care of your teeth? Most people will answer that inquiry with brushing,...
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Timed-release Natural Support for Mood
There are many contributing factors to mental health: diet/lifestyle, hormone imbalance,...
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When Life Gets Tough – Women Are Hit the Hardest
Your alarm goes off at 6 am, you hit snooze a few times and then drag yourself out of bed to get...
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Stress Eating Summer Tips and Minimizing Sugar Intake
Ice cream, potato chips, lemonade, cherry pie, and soft drinks. The list could go on and on. When...
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It’s Never Too Late to Start Exercising
Are you tired, moody, and fatigued? do you long to improve your mental and physical health? as a...
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