Nature’s Botanicals to Help You Sleep Through the Night
Nocturnal awakenings disrupt the sleep of about one-third of the population NOCTURNAL AWAKENINGS...
Read More
Author: Marita Schauch, ND
Setting Your Health Game Plan
When my patients come looking to make healthy lifestyle changes, I first say there is no better...
Read More
The 911 On Bowel Health
Constipation is one of the most common gastrointestinal complaints resulting in 2.5 million doctor...
Read More
WV Magazine Update – No Time or Cash for Self-Care?
Here is the scenario for most of us – you would put more time and money into self-care if only you...
Read More
8 Tips to Improve Lymphatic Health
The lymphatic system is a network of nodes and tubes in the body that fight infection, drain away...
Read More
The Miraculous Power of Vitamin C
What do you think of first when you hear the word “vitamin C”? Odds are you’re thinking of...
Read More
Spring Detox Guide
Who’s ready to shake off winter?! I know I am. As we begin the shift into spring and warmer...
Read More
Slow Aging With Glutathione
Today’s world is a far cry from the world our grandparents, or even our parents, inhabited. We...
Read More
The All or Nothing Spiral
The foundation around “all or nothing” is an unrealistic and unattainable goal combined with toxic...
Read More
