WV Magazine Update – No Time or Cash for Self-Care?
Here is the scenario for most of us – you would put more time and money into self-care if only you...
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Author: Marita Schauch, ND
8 Tips to Improve Lymphatic Health
The lymphatic system is a network of nodes and tubes in the body that fight infection, drain away...
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The Miraculous Power of Vitamin C
What do you think of first when you hear the word “vitamin C”? Odds are you’re thinking of...
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Spring Detox Guide
Who’s ready to shake off winter?! I know I am. As we begin the shift into spring and warmer...
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Slow Aging With Glutathione
Today’s world is a far cry from the world our grandparents, or even our parents, inhabited. We...
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The All or Nothing Spiral
The foundation around “all or nothing” is an unrealistic and unattainable goal combined with toxic...
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Saffron & Stress Relief
It’s no secret that stress is one of the most significant issues in today’s society. One-third of...
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Why the Word “Vegan” Does Not Always Equal Healthy
What is your definition of healthy food? For me and my patients, this topic has been so wildly...
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Avert Type 2 Diabetes
How much do you really know about diabetes? There are many myths and outdated information about...
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