The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Tag: Nutrition
Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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Rachel Parent – Her Battle for Food Justice
Environmental and Safe Food Youth Activist and Speaker Rachel’s passions include social justice,...
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How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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8 Sneaky Signs You Have a Hormonal Imbalance
In my clinical practice, I treat hundreds of women each year, and each day I hear the same general…
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Why Am I Losing My Hair?
According to the Clinical Dermatology Journal, nearly 30% of women experience hair loss before the...
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Fishing for Healthy Fats
When you look down the aisles of your neighbourhood grocery store, you can see why cardiovascular...
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This Kitchen is for Dancing
Karlene Karst shares her inspiration behind her recent cookbook, This Kitchen is for Dancing, and shares her tips for meal prep for busy families.
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Last Roundup for Glyphosate?
Unfortunately, Canada and the U.S have not banned or even begun to phase out the use of glyphosate, the active ingredient in the weed-killer Roundup.
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The Shocking Truth About Food Allergies
Everyone loves a story with a happy ending. When we are little, we are fed those stories, the...
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