The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
Read More
Tag: Nutrition
Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
Read More
Rachel Parent – Her Battle for Food Justice
Environmental and Safe Food Youth Activist and Speaker Rachel’s passions include social justice,...
Read More
How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
Read More
Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
Read More
What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
Read More
8 Sneaky Signs You Have a Hormonal Imbalance
In my clinical practice, I treat hundreds of women each year, and each day I hear the same general…
Read More
Why Am I Losing My Hair?
According to the Clinical Dermatology Journal, nearly 30% of women experience hair loss before the...
Read More
Fishing for Healthy Fats
When you look down the aisles of your neighbourhood grocery store, you can see why cardiovascular...
Read More
This Kitchen is for Dancing
Karlene Karst shares her inspiration behind her recent cookbook, This Kitchen is for Dancing, and shares her tips for meal prep for busy families.
Read More
Last Roundup for Glyphosate?
Unfortunately, Canada and the U.S have not banned or even begun to phase out the use of glyphosate, the active ingredient in the weed-killer Roundup.
Read More
The Shocking Truth About Food Allergies
Everyone loves a story with a happy ending. When we are little, we are fed those stories, the...
Read More
