The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Tag: Nutrition
Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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Rachel Parent – Her Battle for Food Justice
Environmental and Safe Food Youth Activist and Speaker Rachel’s passions include social justice,...
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How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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Fishing for Healthy Fats
When you look down the aisles of your neighbourhood grocery store, you can see why cardiovascular...
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8 Sneaky Signs You Have a Hormonal Imbalance
In my clinical practice, I treat hundreds of women each year, and each day I hear the same general…
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Where Weight Loss is Concerned, Some Things Never Change
Where weight loss is concerned, some things never change. What remains true, not just over years but decades, is that diets don’t work.
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Inner Nutrition, Outer Glow
Did you know that your skin is the largest organ in your body? It’s true: your skin is much more...
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Anxiety Epidemic
One of the leading causes of the increase in anxiety disorders is stress. Like many other mental health disorders, anxiety results from a combination of biological, psychological, genetic, and other individual factors.
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The Shocking Truth About Food Allergies
Everyone loves a story with a happy ending. When we are little, we are fed those stories, the...
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