Author: Kate Rhéaume, ND

About The Author

Kate Rhéaume, ND

Dr. Kate Rhéaume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.

Steps to Keep Your Brain Sharp at Any Age

Posted by Kate Rhéaume, ND | Apr 17, 2023 | Health & Wellness |

Are you feeling forgetful? Worried there’s nothing you can do about it? For a long time, the...

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The New Lipo

Posted by Kate Rhéaume, ND | Feb 7, 2023 | Expert Advice, Health & Wellness, Nutrition |

There’s a new lipo in town. Liposomal is a term you have probably been hearing in the nutrition...

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Exercise Snacks – Build Muscle & Increase Longevity

Posted by Kate Rhéaume, ND | Dec 19, 2022 | Health & Wellness, Nutrition |

What if I told you there was a simple, zero-cost, and proven effective way to delay aging? It’s...

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Metabolic Insight – Using Personalized Data

Posted by Kate Rhéaume, ND | Oct 3, 2022 | Health & Wellness |

On a recent balmy day, I was strolling through the city with my family when my son pointed to a...

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Hunger Hormones & Insulin

Posted by Kate Rhéaume, ND | May 12, 2022 | Health & Wellness |

Hormones are chemical messengers that influence every aspect of our physiology. They are secreted...

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Hello, mood? Meet 5-HTP

Posted by Kate Rhéaume, ND | Apr 18, 2022 | Expert Advice, Health & Wellness |

Are you feeling low? Carrying a few extra pounds? Not sleeping well? These are some of the...

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Aches, Pains, and Inflammation

Posted by Kate Rhéaume, ND | Oct 5, 2021 | Health & Wellness |

Early in life, inflammation typically arises only when needed, such as when we are healing from an...

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PCOS – The Unforeseen Risk Factor for COVID-19

Posted by Kate Rhéaume, ND | Sep 16, 2021 | Expert Advice, Health & Wellness |

There is a less-known medical syndrome that causes more than half its sufferers to develop...

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Glucosamine’s – Top Secret Heart Benefits

Posted by Kate Rhéaume, ND | Aug 16, 2021 | Health & Wellness |

In 2020 two separate, large-scale population-based studies came to the same astounding conclusion…

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