Daily Multivitamin Vital for Immune Health
2020 has all been about immune health. In the past, I might have given a talk or two in late...
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Author: Kate Rhéaume, ND
Telomeres the secret to youthful DNA
Aren’t we all done with the term anti-aging? This old-dated phrase has been so overused that it is...
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Curious About Quercetin & Immune Health
What is Quercetin, and why do we hear so much about it lately? Quercetin often described,...
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I Don’t Like Smoothies
how lockdown permanently changed the way my family eats for the better I need to get something off...
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Prepare Your Child for Victory at School
Back to school may look different this year. For some, it may mean returning to a classroom, just...
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Can You Fake Fasting?
RAISE YOUR HAND if you’ve heard someone mention intermittent fasting in the last week. Is every...
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My Fork in the Road
“When you come to a fork in the road, take it.”— Yogi Berra I always knew I would grow up to be a...
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Are All B Vitamins Created Equal?
B vitamins are essential for the conversion of carbohydrates, fats, and protein into energy.
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