Author: Kate Rhéaume, ND

About The Author

Kate Rhéaume, ND

Dr. Kate Rhéaume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.

Prepare Your Child for Victory at School

Posted by Kate Rhéaume, ND | Aug 20, 2020 | Expert Advice, Health & Wellness, Nutrition |

Back to school may look different this year. For some, it may mean returning to a classroom, just...

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Can You Fake Fasting?

Posted by Kate Rhéaume, ND | Jul 27, 2020 | Expert Advice, Health & Wellness, Nutrition |

RAISE YOUR HAND if you’ve heard someone mention intermittent fasting in the last week. Is every...

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My Fork in the Road

Posted by Kate Rhéaume, ND | Jan 3, 2020 | Living & Culture |

“When you come to a fork in the road, take it.”— Yogi Berra I always knew I would grow up to be a...

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The Surprising Secret to Portion Control

Posted by Kate Rhéaume, ND | Jun 14, 2019 | Nutrition |

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Are All B Vitamins Created Equal?

Posted by Kate Rhéaume, ND | Jan 10, 2019 | Expert Advice, Health & Wellness, Nutrition |

B vitamins are essential for the conversion of carbohydrates, fats, and protein into energy.

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The Calcium Conundrum

Posted by Kate Rhéaume, ND | Sep 12, 2018 | Expert Advice, Health & Wellness, Nutrition |

Cut the confusion around calcium and vitamin D supplements and learn about health benefits of vitamin K2.

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Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!

Posted by Kate Rhéaume, ND | May 18, 2018 | Expert Advice, Nutrition |

Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of us...

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Cold & Flu Quashers

Posted by Kate Rhéaume, ND | Jan 17, 2018 | Expert Advice, Health & Wellness |

REGULAR HANDWASHING greatly reduces the transmission of viruses. No special antimicrobial...

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They’re Ba-ack! It’s Now Okay to Eat Some of Those No-No Foods

Posted by Kate Rhéaume, ND | Oct 6, 2017 | Expert Advice, Health & Wellness, Nutrition |

Where food is concerned, Big Science doesn’t always get it right. For decades we’ve been advised...

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