Steps to Keep Your Brain Sharp at Any Age
Are you feeling forgetful? Worried there’s nothing you can do about it? For a long time, the...
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Author: Kate Rhéaume, ND
The New Lipo
There’s a new lipo in town. Liposomal is a term you have probably been hearing in the nutrition...
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Exercise Snacks – Build Muscle & Increase Longevity
What if I told you there was a simple, zero-cost, and proven effective way to delay aging? It’s...
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Metabolic Insight – Using Personalized Data
On a recent balmy day, I was strolling through the city with my family when my son pointed to a...
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Hunger Hormones & Insulin
Hormones are chemical messengers that influence every aspect of our physiology. They are secreted...
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Hello, mood? Meet 5-HTP
Are you feeling low? Carrying a few extra pounds? Not sleeping well? These are some of the...
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Aches, Pains, and Inflammation
Early in life, inflammation typically arises only when needed, such as when we are healing from an...
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PCOS – The Unforeseen Risk Factor for COVID-19
There is a less-known medical syndrome that causes more than half its sufferers to develop...
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Glucosamine’s – Top Secret Heart Benefits
In 2020 two separate, large-scale population-based studies came to the same astounding conclusion…
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