Dr. Stephanie’s Essential Nutrient Guide
Of the many lessons learned during the pandemic, prioritizing our health has been the most vital....
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Author: Stephanie Rubino, ND
Shake it Up
Meal replacements are the permanent way to trim down! Have you been searching for ways to manage...
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Say Goodbye to Tummy Troubles
From gas and bloating after a heavy meal to heartburn causing a poor night’s sleep, tummy troubles...
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Quercetin Emerging New Supplement
Naturally found in plants, fruits, and seeds, bioflavonoids are important phytochemicals that...
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Kidney Disease – Know the Basics
More than 1 in 7 US adults or 37 million people, are estimated to have chronic kidney disease....
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Simplicity – the Foundation of Health
Keep it simple – I clearly remember connecting with these words when I was a teenager. Given these...
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The Hazards of Prolonged Sitting
We are sitting more than ever. The pandemic has brought about many changes, including a push...
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Estrogen Overload in Men & Women – Find Balance
Did you know it is possible to have too much estrogen? We often hear about estrogen deficiency in...
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Omega-6 & Omega-3 Perfect Ratio
If there was ever a nutrition topic that brought much confusion, it’s the one about fats. Don’t...
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