Quercetin Emerging New Supplement
Naturally found in plants, fruits, and seeds, bioflavonoids are important phytochemicals that...
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Author: Stephanie Rubino, ND
Kidney Disease – Know the Basics
More than 1 in 7 US adults or 37 million people, are estimated to have chronic kidney disease....
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Simplicity – the Foundation of Health
Keep it simple – I clearly remember connecting with these words when I was a teenager. Given these...
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The Hazards of Prolonged Sitting
We are sitting more than ever. The pandemic has brought about many changes, including a push...
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Estrogen Overload in Men & Women – Find Balance
Did you know it is possible to have too much estrogen? We often hear about estrogen deficiency in...
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Omega-6 & Omega-3 Perfect Ratio
If there was ever a nutrition topic that brought much confusion, it’s the one about fats. Don’t...
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Protect your eyes from Blue Light
Your eyes are fascinating! As the second-most complex human organ, the eye is composed of more than 2 million working parts…
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Natural Remedies for Seasonal Allergies
Goodbye winter, hello spring! After a lengthy winter, there’s great excitement for longer days,...
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Demystifying Supplement Quality – What You Need to Know
The use of natural health products (NHPs) is widespread and continues to increase around the...
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