Eat Beets – to Get Back on Your Feet
Eat your veggies! This well-established advice is an essential part of our daily nutrition habits,...
Read MoreDr. Stephanie Rubino operates a general naturopathic practice with a focus on women’s health, and digestive health. She has a special interest in educating the public and other health professionals about a range of health topics and natural health product issues.
Posted by Stephanie Rubino, ND | May 29, 2023 | Nutrition |
Eat your veggies! This well-established advice is an essential part of our daily nutrition habits,...
Read MorePosted by Stephanie Rubino, ND | May 8, 2023 | Health & Wellness |
In the last issue of WV magazine, we introduced our valued readers to the key facts about...
Read MorePosted by Stephanie Rubino, ND | Jan 17, 2023 | Expert Advice, Health & Wellness, Nutrition |
Nutrition and health go hand in hand. The idea that healthy eating is needed for optimal health is...
Read MorePosted by Stephanie Rubino, ND | Jan 10, 2023 | Expert Advice, Health & Wellness |
From poor focus to night sweats, our hormones are often blamed. It’s true that hormonal imbalances...
Read MorePosted by Stephanie Rubino, ND | Jan 3, 2023 | Health & Wellness, Nutrition |
Confused about phytoestrogens? Ongoing debates about the benefits and safety of phytoestrogens...
Read MorePosted by Stephanie Rubino, ND | Oct 6, 2022 | Nutrition |
Debates about the influence of nutrition on health are ongoing. For years, researchers have...
Read MorePosted by Stephanie Rubino, ND | Aug 17, 2022 | Expert Advice, Health & Wellness, Nutrition |
Of the many lessons learned during the pandemic, prioritizing our health has been the most vital....
Read MorePosted by Stephanie Rubino, ND | Aug 9, 2022 | Health & Wellness |
Meal replacements are the permanent way to trim down! Have you been searching for ways to manage...
Read MorePosted by Stephanie Rubino, ND | May 31, 2022 | Expert Advice, Health & Wellness, Nutrition |
From gas and bloating after a heavy meal to heartburn causing a poor night’s sleep, tummy troubles...
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