Here are some strategies that are a must to consider for your immunity arsenal, from prevention to symptom relief.
After becoming a mother to a germ-spreading toddler, I have had to perfect my immunity arsenal and discover effective ways to fortify my immune system to combat the challenges my child faces as they build their immune system resistance.
Here are some strategies that are a must to consider for your immunity arsenal, from prevention to symptom relief.
STEP 1: START WITH YOUR FOUNDATION – TAKE DAILY
Whether bedridden with a nasty cold or in fine fettle, foundational immune support can be implemented year-round.
Vitamin C
This essential antioxidant increases immune cell activity and helps heal infected tissue. It also plays a crucial role in maintaining a healthy epithelial barrier to protect against infection. I use liposomal vitamin C to provide enhanced absorption for immune support.
Vitamin D3
Upper respiratory tract infections occur more frequently in people with low vitamin D status. This vitamin activates key immune cells and helps them recognize foreign invaders. Liquid forms of vitamin D3 are easier to swallow, and take up less room in your medicine cabinet.
Probiotics
When I can’t get in any fermented foods, like kimchi or sauerkraut, I keep probiotics on hand to support my microbiome. Healthy bacteria provide a protective layer in our gut, nostrils, and mouth. I take a broad-spectrum probiotic supplement containing at least 10 billion active cells daily.
STEP 2: ADD IN SYMPTOM-MANAGING REMEDIES – TAKE WHEN NEEDED
When battling a bug, get ready to fight the good fight to relieve symptoms and feel better with these remedies.
Oil of Oregano
It’s a game changer when I feel the first signs of infection. Several drops a few times daily can help kill viruses and bacteria, including Group A strep, responsible for strep throat. I suggest taking it only when you have signs of infection or know you’ve been exposed.
Zinc Lozenges
I like all-in-one lozenges to get my zinc, vitamin C, elderberry, and echinacea. Zinc disrupts viral activity, and elderberry helps relieve congestion, fever, and sore throat.
Bee Propolis spray
Bees use propolis from tree resin to sterilize and seal their hives against invaders. The perfect travel companion, bee propolis and its immune-supporting properties provide a natural form of protection in our world of superbugs.
Now is the time to stock up on vitamins, minerals, gut support, and other household immune essentials for a cozy, healthy winter. Don’t forget warm socks, eucalyptus oil, and lots of tea!
