Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of us...
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Tag: Hormone Health
The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Rachel Parent – Her Battle for Food Justice
Environmental and Safe Food Youth Activist and Speaker Rachel’s passions include social justice,...
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Follow Your Passion
Some passions are immediate and burn hot, other grow slowly and warm us for many years.
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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Elastin & Collagen
Did you know that your skin, your body’s connective tissue, and many of its anchoring structures...
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Reset Your Understanding of Weight Set Point
Just how much control do we have over our weight? If you’ve been following weight loss science for...
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Symptoms of Hormonal Imbalance – Unlocking the Puzzle
Sometimes coming up with a diagnosis or a treatment plan for a patient is like working a...
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Probiotics: Who’s Who and What’s What in the Gut
Cut through the confusion around the type of probiotic to take, for how long & how they work.
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The Facts About Skin Care & Cosmetics
The facts about skin care & cosmetics every woman should know. Learn about the chemicals found in commercial beauty products & how to choose a clean product.
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Solutions for Urinary Incontinence
Don’t suffer in silence! Every day in my clinic, women come to me seeking help for a problem they...
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Hormone Harmony with Grape Seed Extract
During perimenopause, hormones are fluctuating as wildly as they did in puberty, bringing bothersome and sometimes debilitating symptoms.
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