True Grit
Where to begin… once upon a time is as good a place as any I think. I was born in the Okanagan...
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Author: Karen Jensen, ND
Inflammation Linked to Chronic Illness
Most of us are familiar with the outward signs that accompany an acute injury: swelling, redness,...
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Leaky Gut – A Hidden Cause of Illness
THE GUT IS THE FOUNDATION OF HEALTH! Hippocrates knew the importance of gut health thousands of...
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Anxiety Epidemic
One of the leading causes of the increase in anxiety disorders is stress. Like many other mental health disorders, anxiety results from a combination of biological, psychological, genetic, and other individual factors.
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First Eggs, Now Coconut Oil
Is coconut oil going down the same path as eggs? As you recall, for years eggs received a bad rap and were linked with high cholesterol.
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Hormone Harmony with Grape Seed Extract
During perimenopause, hormones are fluctuating as wildly as they did in puberty, bringing bothersome and sometimes debilitating symptoms.
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Getting the Best from your Three Brains
Learn how to make the most of the gut-brain, heart-brain connections.
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Probiotics: Who’s Who and What’s What in the Gut
Cut through the confusion around the type of probiotic to take, for how long & how they work.
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Berberine: Nature’s Metabolic Master Switch
The mechanism of action underlying berberine’s in influence on health is due primarily to its...
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