Blending Science & Traditional Medicine
Naturopathic doctor, Jennifer Brix, has a passion to empower her patients to focus on prevention,...
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A Creative Life is a Healthy Life
"Creativity in and of itself is important," Professor Strang says, "for remaining healthy,...
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Can You Fake Fasting?
RAISE YOUR HAND if you’ve heard someone mention intermittent fasting in the last week. Is every...
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Overcoming Postpartum Depression
Becoming a new parent brings a host of feelings. Happiness, excitement, worry, and feeling...
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Are You a Chicken Washer?
Are You a Chicken Washer? Many of us grew up with mothers who instructed us to wash our chicken...
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Preserving & Fermenting
Through the years, we’ve learned so much about the benefits of the Mediterranean diet, with olive...
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High Blood Pressure, the Silent Killer
Hypertension is known as the “silent killer” because the symptoms often do not occur until the...
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Stress Eating Summer Tips and Minimizing Sugar Intake
Ice cream, potato chips, lemonade, cherry pie, and soft drinks. The list could go on and on. When...
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Here’s to Your Summer Staycation!
We’ve all heard of “staycations,” those home-centred alternatives to travel in North America or...
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Earthing, It Does a Body Good
If you're the kind of person who can't keep your shoes on, even outside, you now have an excuse –...
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It’s Never Too Late to Start Exercising
Are you tired, moody, and fatigued? do you long to improve your mental and physical health? as a...
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It’s Never Too Early to Talk Heart Health
Cardiovascular disease (CVD) includes all the diseases of the heart and circulation, including...
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TRUSTED CHOICES:
REAL SOLUTIONS:
- Monash University Low FODMAP Certified
