My Longevity Playbook
Find your blueprint to healthy longevity as you take note of the aches and strengths in your body...
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Whole-Body Deodorant? Just say “No”
Let those “pits and bits” breathe. Head to toe? “Pits to bits”? These are two of the (pardon us)...
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Oatzempic –Heck no!
Don’t take your questions to the Internet, but to a true health care practitioner. Some social...
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Chocolate Mood Food Extraordinaire
Moderation is the key to all wonderful things in life. A recent literature review validates what...
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Yummy Cacao Avocado Mousse
This delicious and decaden chocolate mousse is always a hit with my guests. This delicious and...
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Marijuana Binge Drinking at All-Time “Highs”
As more people across North America use marijuana for medical and recreational reasons, it is...
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Dr. Marita’s Guide to Banish Bloat
Now that you’ve reached your forties and beyond, do you ever feel like you’ve swallowed a whole...
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Statin Drugs and the Lipid Hypothesis
The results based on ARR suggest the benefits of statins are modest. The “Lipid Hypothesis,” which...
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Clearing Brain Fog & The Fade
In addition to nourishing our bodies with anti-inflammatory foods, exercising regularly, getting...
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Self-Care is a Superpower
Time, effort, discipline, consistency, patience, and knowledge are required. As a mother of three,...
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Supplements to Revitalize Stamina
Intelligent nutrition can be a game-changer in regaining your stamina and vitality after a period...
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What’s in Your Immunity Arsenal?
Here are some strategies that are a must to consider for your immunity arsenal, from prevention to...
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Want Radiant Skin?
