The Dark Side of PMS – The Realities of PMDD
The good news? While research is still evolving, there are treatment options that can make a real...
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Eating Ourselves to Death: The Global Diabesity Crisis
Our modern lifestyle – too much sitting, too many empty calories, and a food environment that...
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Behind the Scale
Is society’s obsession with weight loss linked to the rise in eating disorders? Eating disorders...
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Fuelling Life Force: Harness the Power of Iron
iron, the supportive foundation of vitality and zest for life Rosy cheeks, twinkling eyes, a shiny...
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Breathe Easy
Gut microbiota is closely related to lung antiviral immunity Strategies for Respiratory Health...
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Comforting Foods When You Are Sick
When you’re under the weather, your body craves rest, hydration, and most importantly, comfort....
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Say Goodbye to Stuffy Noses
Nasal and chest congestion can be the bane of so many people’s existence, especially during...
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Women & AFib: Insights for a Healthy Heart
Women with AFib experience more severe symptoms, higher complication rates, and a greater risk of...
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Unleash Your Cognitive Power
Genetics, inadequate nutrition, chronic stress, aging, and environmental toxins can influence...
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Menopause Mastery: Dr. Marita’s Roadmap Relief
Let’s explore my approach to preparing for and navigating menopause. As a naturopathic doctor, I...
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Choosing Wisely: Safe & Pure Omega-3
It’s essential to know that not all omega-3 supplements are created equal, especially regarding...
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Blooming Into an Author: From Petals to Pages
With over three decades of culinary experience, Holly combines traditional preservation techniques...
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