My Longevity Playbook
Find your blueprint to healthy longevity as you take note of the aches and strengths in your body...
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Author: Jennifer Brix, ND
What’s in Your Immunity Arsenal?
Here are some strategies that are a must to consider for your immunity arsenal, from prevention to...
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Attention Fatigue and the Over Diagnosis of ADHD
Bio-hacking involves an individual changing their body, diet, and lifestyle to improve their...
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The Fourth Trimester
The post-partum phase is described as the six-week to six-month period following delivery. It is...
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Devices – Dopamine and Motivation
Smartphones put us in a trance, reinforcing our fragile human brains to keep tapping and swiping....
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Are Sugar Substitutes Bad For You? Yes!
The WHO suggests we keep our daily intake of sugar to less than 50 g, although the average North...
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Celery Seed Improves Post-Stroke Outcomes
THE OFTEN-DEEMED BORING VEGGIE – CELERY – IS OVERLOOKED FOR ITS HEALTH BENEFITS. From seed to...
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Mid-Life Hair Crisis – Supplement with Pycnogenol®
"A good stylist is cheaper than a good therapist" - is a mantra for many women who experience...
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The Power of Plant Protein
Going more plant-based is an exciting endeavour, and there are many reasons that incorporating...
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