Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of...
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Category: Expert Advice
The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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Why Am I Always Hungry?
FOOD IS POWER, FOOD IS HEALTH, & FOOD IS ENERGY! Yet, for many people consuming the “standard…
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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Forget The Spa, Try Ecotherapy
What if you could improve your health and sense of well-being, increase your creativity and find...
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How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
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Nature’s Botanicals to Help You Sleep Through the Night
Nocturnal awakenings disrupt the sleep of about one-third of the population NOCTURNAL AWAKENINGS...
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Say Good Morning to Energy
Are you an early riser or a night owl? Say good morning to energy with Karlene Karst’s top 5 tips to establish your own healthy morning routine.
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Probiotics: Who’s Who and What’s What in the Gut
Cut through the confusion around the type of probiotic to take, for how long & how they work.
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Avert Type 2 Diabetes
How much do you really know about diabetes? There are many myths and outdated information about...
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TRUSTED CHOICES:
REAL SOLUTIONS:
- Monash University Low FODMAP Certified
