Author: Marita Schauch, ND

About The Author

Marita Schauch, ND

Dr. Marita Schauch is the author of two books Making Sense of Women’s Health and Collagen Myths & Misconceptions. She also co-authored The Adrenal Stress Connection. In addition to her clinical practice, she lectures across North America educating people on positive lifestyle choices.

Quarantine 15

Posted by Marita Schauch, ND | Apr 6, 2021 | Expert Advice, Health & Wellness, Nutrition |

You’ve probably heard of the “Freshman 15” often used to describe the typical weight gain that...

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Fatty Liver Link to Heart Disease

Posted by Marita Schauch, ND | Feb 8, 2021 | Expert Advice, Nutrition |

Fatty liver disease also known as non-alcoholic fatty liver disease (NAFLD) is a condition that...

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Magnesium – Vital to Long-Life Expectancy

Posted by Marita Schauch, ND | Jan 13, 2021 | Expert Advice, Health & Wellness, Nutrition |

Magnesium plays a role in more than 300 processes in your body. Read that again. Everything, from...

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SUPPLEMENTS – A Must for Healthy Teeth and Gums

Posted by Marita Schauch, ND | Jan 13, 2021 | Expert Advice, Health & Wellness |

SMILE. How do you take care of your teeth? Most people will answer that inquiry with brushing,...

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How to Hack Your Happiness Hormones

Posted by Marita Schauch, ND | Dec 17, 2020 | Living & Culture |

Are you suffering from the winter blues? Seasonal depression is typical this time of year, with...

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Timed-release Natural Support for Mood

Posted by Marita Schauch, ND | Aug 11, 2020 | Expert Advice, Health & Wellness |

There are many contributing factors to mental health: diet/lifestyle, hormone imbalance,...

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When Life Gets Tough – Women Are Hit the Hardest

Posted by Marita Schauch, ND | Aug 7, 2020 | Living & Culture |

Your alarm goes off at 6 am, you hit snooze a few times and then drag yourself out of bed to get...

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Stress Eating Summer Tips and Minimizing Sugar Intake

Posted by Marita Schauch, ND | Jul 16, 2020 | Health & Wellness, Nutrition |

Ice cream, potato chips, lemonade, cherry pie, and soft drinks. The list could go on and on. When...

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It’s Never Too Late to Start Exercising

Posted by Marita Schauch, ND | Apr 1, 2020 | Health & Wellness |

Are you tired, moody, and fatigued? do you long to improve your mental and physical health? as a...

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