When inflammation becomes chronic, it works against you, silently fuelling disease and accelerating aging
Inflammation is more than just a buzzword floating around in the holistic health spheres. In fact, inflammation is the root cause of many common ailments and diseases we see running rampant in our modern population.
Paradoxically, inflammation’s purpose in the body is actually to heal. Our body creates inflammation to protect and help recover from injury or fight infection. But when inflammation becomes chronic, it works against you, silently fuelling disease and accelerating aging.
Why getting chronic inflammation in check matters
Chronic inflammation has been linked to:
• Cardiovascular diseases: atherosclerosis, hypertension, and stroke
• Autoimmune disorders: Crohn’s, colitis, lupus, multiple sclerosis (MS), and type 1 diabetes
• Metabolic disorders: type 2 diabetes and fatty liver
• Bone and joint diseases: rheumatoid arthritis, osteoarthritis, and osteoporosis
• Pulmonary diseases: asthma, COPD, hay fever, and bronchitis
• Neurological diseases: depression, Alzheimer’s, Parkinson’s, and MS
• Diabetic complications: neuropathy, retinopathy, atherosclerosis, and heart disease
• Cancer: the initiation, progression, and metastasis of cancer cells
DR. MARITA’S THREE-STEP APPROACH
- It starts with what you eat
Your plate is your most direct tool for managing inflammation. Firstly, cut back on foods that are highly inflammatory, such as processed meats, sugary drinks, refined carbs, fried foods, and excess alcohol. These act like gasoline on the fire of inflammation.
I also recommend getting tested for any food sensitivities or intolerances, as these can create a major inflammatory response in the body over time. The main culprits are dairy, gluten, eggs, and sulfites.
Your best bet is to stick to whole, organic foods, but the following foods specifically can support you on your anti-inflammatory journey:
Colourful produce: Berries, greens, and cruciferous vegetables. These are rich in antioxidants and phytonutrients.
Healthy fats: Olive oil, avocados, nuts, seeds, and fatty fish for omega-3s.
Fibre-rich staples: Hemp, chia, flax seeds, beans, and lentils to feed a healthy gut.
Fermented foods: Sauerkraut, kefir, and kimchi all help strengthen your microbiome, which regulates inflammation.
Spices and teas: Turmeric, ginger, cinnamon, and green tea for natural anti-inflammatory support.
- Next, incorporate lifestyle habits that calm inflammation
Daily movement: Walking, yoga, swimming, resistance training… it all works! Aim for at least 30 minutes a day of moderate activity.
Prioritize sleep: 7–9 hours nightly supports immune balance.
Stress relief: Meditation, nature time, journalling, or breathwork can calm your nervous system and allow your body to prioritize healing.
Detox: Quit smoking and moderate alcohol, as both directly fuel inflammatory pathways. Eat organic and switch to clean beauty products and cleaning supplies. Pesticides and chemicals create a toxic load on your body that can leave it working overtime and creating inflammation in the process.
- Support your efforts with anti-inflammatory supplements
• Curcumin • Omega-3s • Vitamin D• Magnesium • Ginger • Bromelain • Green tea extract • Resveratrol
Think of supplements as fine-tuning tools designed to enhance your overall well-being, rather than replacements for a balanced diet and healthy lifestyle. Supplements go a long way and can play a supportive role, complementing your nutritional choices and empowering you to reach your health goals more effectively. Remember, the foundation of good health lies in the choices you make every day!
TAKE DR. MARITA’S INFLAMMATION QUIZ
There are more people out there dealing with chronic inflammation than we realize. Many symptoms of inflammation are ignored or even considered by many people as their new “normal.” Do you think inflammation may be affecting you?
Answer the following with a YES or a NO.
DO YOU EXPERIENCE:
- Persistent fatigue, even after rest?
- Frequent aches, stiffness, or joint pain?
- Digestive discomfort (bloating, diarrhea, constipation)?
- Recurring skin issues (eczema, rashes, acne)?
- Brain fog, forgetfulness, or difficulty concentrating?
- Mood imbalances (low mood, irritability, anxiety)?
- Trouble managing weight despite good habits?
- Frequent colds, infections, or slow wound healing?
- Puffy or swollen face, under eyes, hands, or feet?
- Reliance on caffeine or sugar to power through the day?
SCORING:
0–2 yes: You’re likely just starting to see inflammation building in the body, so maintain inflammation-lowering habits in place.
3–5 yes: The warning signs are present, time to act proactively.
6+ yes: Chronic inflammation could be at play; consult your health care practitioner.
*This quiz is not a substitute for a medical diagnosis, as it is intended for educational purposes only. Please consult your health care practitioner if you think inflammation may be a factor for you and before starting any new supplements.
