How to Hack Your Happiness Hormones
Are you suffering from the winter blues? Seasonal depression is typical this time of year, with...
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Category: Living & Culture
Win the Morning, Win the Day
We all come to our careers or our passions in life differently. For 40 years it has been my...
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Charge Up Your Body’s Renewable Energy
Our body as a whole, and every single cell within it, needs energy to operate. This need is met by cellular batteries called mitochondria.
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PCOS – The Unforeseen Risk Factor for COVID-19
There is a less-known medical syndrome that causes more than half its sufferers to develop...
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The Healthy Plate
With all the different diets and food fads we read about on a daily basis, it’s easy to lose track...
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COVID-19 and Vitamin D
Vaccine or no vaccine, COVID-19 remains a threat. However, one strategy that is looking more and...
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Hope for Herpes Sufferers
Herpes viruses are widespread. At least half of all adults have cold sores, and most people have...
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Sweat the Style on Health, Fitness & Fashion
ADRIANNE HO is a model, television personality, producer, writer, fashion designer, actress,...
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Shocking New Data on Aging & Metabolism!
New research published in the journal Science tells us we shouldn’t blame our middle-age weight...
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Be an Influencer for Eco-change
Living in a healthy world requires that we all become influencers for change. More proof that...
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My Fork in the Road
“When you come to a fork in the road, take it.”— Yogi Berra I always knew I would grow up to be a...
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A Creative Life is a Healthy Life
"Creativity in and of itself is important," Professor Strang says, "for remaining healthy,...
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