Self-Care is a Superpower
Time, effort, discipline, consistency, patience, and knowledge are required. As a mother of three,...
Read MoreKarlene Karst holds a BSc in Nutrition and is an expert in natural health and wellness. Karlene is the author of several books, and is an upbeat, knowledgeable TV personality and spokesperson appearing on the cover of magazines and TV shows including The Marilyn Denis Show, CTV Morning Live, Global Morning News, and Breakfast TV.
Posted by Karlene Karst, BSc Nutrition | Sep 16, 2024 | Health & Wellness |
Time, effort, discipline, consistency, patience, and knowledge are required. As a mother of three,...
Read MorePosted by Karlene Karst, BSc Nutrition | May 28, 2024 | Health & Wellness, Nutrition |
How do you decide which cooking oil to use? What factors impact your purchasing decision?...
Read MorePosted by Karlene Karst, BSc Nutrition | Apr 24, 2024 | Health & Wellness, Nutrition |
Parents face ongoing challenges in raising healthy, well-nourished children in a world where...
Read MorePosted by Karlene Karst, BSc Nutrition | Feb 26, 2024 | Health & Wellness, Nutrition |
Protein is an essential nutrient vital to a child’s growth and development. As a nutritionist,...
Read MorePosted by Karlene Karst, BSc Nutrition | Jan 10, 2024 | Health & Wellness, Living & Culture |
When the coating on Teflon pots and pans is heated, it leaches harmful PFASs into food and the...
Read MorePosted by Karlene Karst, BSc Nutrition | Dec 4, 2023 | Health & Wellness, Living & Culture |
How to create more space in your life for YOU. Are you a people pleaser? I am, and at this time of...
Read MorePosted by Karlene Karst, BSc Nutrition | Oct 26, 2023 | Health & Wellness |
Did you know that omega-3 fatty acids are essential nutrients (meaning your body doesn’t make...
Read MorePosted by Karlene Karst, BSc Nutrition | Dec 15, 2022 | Health & Wellness, Living & Culture, Nutrition |
There are five Blue Zones locations worldwide where people live long, healthy, and happy lives. On...
Read MorePosted by Karlene Karst, BSc Nutrition | Sep 21, 2022 | Health & Wellness, Nutrition |
News outlets extol the virtues of what to eat for breakfast and dinner and why. But did you know...
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