Exercise Snacks – Build Muscle & Increase Longevity
What if I told you there was a simple, zero-cost, and proven effective way to delay aging? It’s...
Read MoreDr. Kate Rhéaume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.
Posted by Kate Rhéaume, ND | Dec 19, 2022 | Health & Wellness |
What if I told you there was a simple, zero-cost, and proven effective way to delay aging? It’s...
Read MorePosted by Kate Rhéaume, ND | Sep 29, 2022 | Health & Wellness |
On a recent balmy day, I was strolling through the city with my family when my son pointed to a...
Read MorePosted by Kate Rhéaume, ND | May 12, 2022 | Expert Advice, Health & Wellness |
Hormones are chemical messengers that influence every aspect of our physiology. They are secreted...
Read MorePosted by Kate Rhéaume, ND | Apr 13, 2022 | Health & Wellness |
Are you feeling low? Carrying a few extra pounds? Not sleeping well? These are some of the...
Read MorePosted by Kate Rhéaume, ND | Jan 11, 2022 | Expert Advice, Living & Culture |
Imagine going to bed feeling tired and waking up just as tired every day. Sleep isn’t refreshing...
Read MorePosted by Kate Rhéaume, ND | Dec 14, 2021 | Expert Advice, Health & Wellness |
Early in life, inflammation typically arises only when needed, such as when we are healing from an...
Read MorePosted by Kate Rhéaume, ND | Sep 27, 2021 | Expert Advice, Health & Wellness, Living & Culture |
There is a less-known medical syndrome that causes more than half its sufferers to develop...
Read MorePosted by Kate Rhéaume, ND | Aug 16, 2021 | Living & Culture |
In 2020 two separate, large-scale population-based studies came to the same astounding conclusion:...
Read MorePosted by Kate Rhéaume, ND | Jun 23, 2021 | Living & Culture |
Our body as a whole, and every single cell within it, needs energy to operate. This need is met by cellular batteries called mitochondria.
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