Author: Kate Rhéaume, ND

In 2020 two separate, large-scale population-based studies came to the same astounding conclusion:...

Our body as a whole, and every single cell within it, needs energy to operate. This need is met by cellular batteries called mitochondria.

When I was growing up, my mom mostly used a cast iron frying pan because that is what her mother had done…

2020 has all been about immune health. In the past, I might have given a talk or two in late...