I Don’t Like Smoothies
how lockdown permanently changed the way my family eats for the better I need to get something off...
Read MoreDr. Kate Rhéaume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.
Posted by Kate Rhéaume, ND | Aug 7, 2020 | Expert Advice, Health & Wellness, Nutrition |
how lockdown permanently changed the way my family eats for the better I need to get something off...
Read MorePosted by Kate Rhéaume, ND | Aug 7, 2020 | Expert Advice, Health & Wellness, Nutrition |
Back to school may look different this year. For some, it may mean returning to a classroom, just...
Read MorePosted by Kate Rhéaume, ND | Jul 21, 2020 | Expert Advice, Health & Wellness, Nutrition |
RAISE YOUR HAND if you’ve heard someone mention intermittent fasting in the last week. Is every...
Read MorePosted by Kate Rhéaume, ND | Jan 3, 2020 | Living & Culture |
“When you come to a fork in the road, take it.”— Yogi Berra I always knew I would grow up to be a...
Read MorePosted by Kate Rhéaume, ND | Jun 14, 2019 | Expert Advice, Nutrition |
PORTION CONTROL. Ugh! As far as ugh-inducing phrases go, portion control is right up there with...
Read MorePosted by Kate Rhéaume, ND | Jan 10, 2019 | Expert Advice, Health & Wellness, Nutrition |
B vitamins are essential for the conversion of carbohydrates, fats, and protein into energy.
Read MorePosted by Kate Rhéaume, ND | Sep 12, 2018 | Expert Advice, Health & Wellness, Nutrition |
Cut the confusion around calcium and vitamin D supplements and learn about health benefits of vitamin K2.
Read MorePosted by Kate Rhéaume, ND | May 18, 2018 | Expert Advice, Nutrition |
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of...
Read MorePosted by Kate Rhéaume, ND | Jan 17, 2018 | Expert Advice, Health & Wellness |
REGULAR HANDWASHING greatly reduces the transmission of viruses. No special antimicrobial...
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