Harness the Power of Nutrition to Fight Chronic Disease
Nutrition and health go hand in hand. The idea that healthy eating is needed for optimal health is...
Read MoreDr. Stephanie Rubino operates a general naturopathic practice with a focus on women’s health, and digestive health. She has a special interest in educating the public and other health professionals about a range of health topics and natural health product issues.
Posted by Stephanie Rubino, ND | Jan 17, 2023 | Expert Advice, Health & Wellness, Nutrition |
Nutrition and health go hand in hand. The idea that healthy eating is needed for optimal health is...
Read MorePosted by Stephanie Rubino, ND | Jan 10, 2023 | Expert Advice, Health & Wellness |
From poor focus to night sweats, our hormones are often blamed. It’s true that hormonal imbalances...
Read MorePosted by Stephanie Rubino, ND | Jan 3, 2023 | Health & Wellness, Nutrition |
Confused about phytoestrogens? Ongoing debates about the benefits and safety of phytoestrogens...
Read MorePosted by Stephanie Rubino, ND | Oct 6, 2022 | Nutrition |
Debates about the influence of nutrition on health are ongoing. For years, researchers have...
Read MorePosted by Stephanie Rubino, ND | Aug 16, 2022 | Expert Advice, Health & Wellness, Nutrition |
Of the many lessons learned during the pandemic, prioritizing our health has been the most vital....
Read MorePosted by Stephanie Rubino, ND | Jun 6, 2022 | Expert Advice, Health & Wellness |
Like an athlete who prepares their mind and body for peak performance, we must also fine-tune...
Read MorePosted by Stephanie Rubino, ND | May 31, 2022 | Expert Advice, Health & Wellness, Nutrition |
From gas and bloating after a heavy meal to heartburn causing a poor night’s sleep, tummy troubles...
Read MorePosted by Stephanie Rubino, ND | May 17, 2022 | Expert Advice, Health & Wellness, Living & Culture |
Naturally found in plants, fruits, and seeds, bioflavonoids are important phytochemicals that...
Read MorePosted by Stephanie Rubino, ND | Jan 12, 2022 | Health & Wellness, Living & Culture |
WE DON’T TALK ENOUGH ABOUT KIDNEY HEALTH, BUT WE SHOULD. WITH 1 IN 10 CANADIANS (1 IN 7 IN THE US)...
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