Understanding Phytoestrogens!
Confused about phytoestrogens? Ongoing debates about the benefits and safety of phytoestrogens...
Read MoreDr. Stephanie Rubino operates a general naturopathic practice with a focus on women’s health, and digestive health. She has a special interest in educating the public and other health professionals about a range of health topics and natural health product issues.
Posted by Stephanie Rubino, ND | Jan 3, 2023 | Health & Wellness, Nutrition |
Confused about phytoestrogens? Ongoing debates about the benefits and safety of phytoestrogens...
Read MorePosted by Stephanie Rubino, ND | Oct 6, 2022 | Nutrition |
Debates about the influence of nutrition on health are ongoing. For years, researchers have...
Read MorePosted by Stephanie Rubino, ND | Aug 16, 2022 | Expert Advice, Health & Wellness, Nutrition |
Of the many lessons learned during the pandemic, prioritizing our health has been the most vital....
Read MorePosted by Stephanie Rubino, ND | Jun 6, 2022 | Expert Advice, Health & Wellness |
Like an athlete who prepares their mind and body for peak performance, we must also fine-tune...
Read MorePosted by Stephanie Rubino, ND | May 31, 2022 | Expert Advice, Health & Wellness, Nutrition |
From gas and bloating after a heavy meal to heartburn causing a poor night’s sleep, tummy troubles...
Read MorePosted by Stephanie Rubino, ND | May 17, 2022 | Expert Advice, Health & Wellness, Living & Culture |
Naturally found in plants, fruits, and seeds, bioflavonoids are important phytochemicals that...
Read MorePosted by Stephanie Rubino, ND | Jan 12, 2022 | Health & Wellness, Living & Culture |
WE DON’T TALK ENOUGH ABOUT KIDNEY HEALTH, BUT WE SHOULD. WITH 1 IN 10 CANADIANS (1 IN 7 IN THE US)...
Read MorePosted by Stephanie Rubino, ND | Nov 23, 2021 | Expert Advice, Health & Wellness, Living & Culture |
Keep it simple – I clearly remember connecting with these words when I was a teenager. Given these...
Read MorePosted by Stephanie Rubino, ND | Oct 5, 2021 | Expert Advice, Health & Wellness, Living & Culture |
We are sitting more than ever. The pandemic has brought about many changes, including a push...
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