Recognizing key warning signs and symptoms can help you catch problems early.
Digestive issues can affect anyone, and it’s not always easy to tell if they’re temporary or something more serious. Recognizing key warning signs and symptoms can help you catch problems early. Watch for these critical cues:
Nausea
Vomiting
Loss of appetite
Difficulty swallowing
Heartburn
Bloating
Abdominal pain
Diarrhea
Constipation
Blood in stool
Gastrointestinal bleeding
Unexplained weight loss
Anemia
If these issues persist, consult your health care practitioner for guidance. During this time, clinically supported botanicals such as amla, deglycyrrhizinated licorice (DGL), and slippery elm may offer soothing relief.
- AMLA (Indian gooseberry) has been cherished for centuries to support digestion. Rich in fibre and antioxidants like vitamin C, amla can help relieve heartburn, indigestion, and constipation. One study showed that individuals with gastroesophageal reflux disease (GERD) who took 500 mg of amla extract twice daily for four weeks experienced a significant reduction in heartburn and regurgitation.
- DGL is a type of licorice in which glycyrrhizin, the compound linked to side effects such as high blood pressure, has been removed. DGL supports the digestive tract by improving blood flow to damaged mucosa, enhancing mucus production, and extending the lifespan of intestinal cells. In one study, patients with chronic gut inflammation caused by a Helicobacter pylori infection consumed fermented milk with DGL and probiotics. This treatment improved symptoms such as indigestion, reflux, diarrhea, constipation, and abdominal pain.
- SLIPPERY ELM contains mucilage, a gel-like substance that protects the digestive tract. It also has antioxidant tannins that reduce oxidative stress and inflammation in the stomach. In a 16-week study, a slippery elm combination formula reduced the frequency and severity of symptoms such as indigestion, nausea, and heartburn while also improving energy levels, mood, and sleep.
Trust your instincts – if something doesn’t feel right, don’t hesitate to seek help. Your intuition is a powerful guide, and it’s essential to prioritize your health. Always advocate for yourself and ensure you receive the care and attention you truly deserve. Remember, it’s better to be safe and proactive than to wait for things to escalate.
