Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of...
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Tag: Healthy Weight
Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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Reset Your Understanding of Weight Set Point
Just how much control do we have over our weight? If you’ve been following weight loss science for...
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Why Am I Always Hungry?
FOOD IS POWER, FOOD IS HEALTH, & FOOD IS ENERGY! Yet, for many people consuming the “standard…
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Fishing for Healthy Fats
When you look down the aisles of your neighbourhood grocery store, you can see why cardiovascular...
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Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be...
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Follow Your Passion
Some passions are immediate and burn hot, other grow slowly and warm us for many years.
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They’re Ba-ack! It’s Now Okay to Eat Some of Those No-No Foods
Where food is concerned, Big Science doesn’t always get it right. For decades we’ve been advised...
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Berberine: Nature’s Metabolic Master Switch
The mechanism of action underlying berberine’s in influence on health is due primarily to its...
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Where Weight Loss is Concerned, Some Things Never Change
Where weight loss is concerned, some things never change. What remains true, not just over years but decades, is that diets don’t work.
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Are You a Leftover Lover?
Not only are leftovers a timesaver and a boon to the family budget, they actually taste better on that second or third day.
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North America’s Infertility Crisis
In my naturopathic practice, I see women every day who feel defeated, frustrated, and even...
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