Floss to Stay Sharp
There are many reasons to floss your teeth regularly – led by preventing dental decay, maintaining...
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The All or Nothing Spiral
The foundation around “all or nothing” is an unrealistic and unattainable goal combined with toxic...
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Forget Fad Diets
As a dietitian/nutritionist since 1990, I have seen, read, and heard more fads and myths related...
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COVID-19 and Vitamin D
Vaccine or no vaccine, COVID-19 remains a threat. However, one strategy that is looking more and...
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Saffron & Stress Relief
It’s no secret that stress is one of the most significant issues in today’s society. One-third of...
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