How Sugar Affects Your Health
“A spoonful of sugar helps the medicine go down”. I guess you could say that when the going gets tough, the tough get going… to the freezer for ice cream!
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Tag: Blood Sugar
Berberine: Nature’s Metabolic Master Switch
The mechanism of action underlying berberine’s influence on health is due primarily to its action...
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Where Weight Loss is Concerned, Some Things Never Change
Where weight loss is concerned, some things never change. What remains true, not just over years but decades, is that diets don’t work.
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This Kitchen is for Dancing
Karlene Karst shares her inspiration behind her recent cookbook, This Kitchen is for Dancing, and shares her tips for meal prep for busy families.
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