Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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Tag: Fitness
Reset Your Understanding of Weight Set Point
Just how much control do we have over our weight? If you’ve been following weight loss science for...
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Say Good Morning to Energy
Are you an early riser or a night owl? Say good morning to energy with Karlene Karst’s top 5 tips to establish your own healthy morning routine.
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Solutions for Urinary Incontinence
Don’t suffer in silence! Every day in my clinic, women come to me seeking help for a problem they...
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Stand up for Vein Health!
Have you heard the news? Have you heard the news? Sitting is a major health risk! It’s true: The...
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Where Weight Loss is Concerned, Some Things Never Change
Where weight loss is concerned, some things never change. What remains true, not just over years but decades, is that diets don’t work.
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This Kitchen is for Dancing
Karlene Karst shares her inspiration behind her recent cookbook, This Kitchen is for Dancing, and shares her tips for meal prep for busy families.
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