Shocking New Data on Aging & Metabolism!
New research published in the journal Science tells us we shouldn’t blame our middle-age weight...
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Floss to Stay Sharp
There are many reasons to floss your teeth regularly – led by preventing dental decay, maintaining...
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Aches, Pains, and Inflammation
Early in life, inflammation typically arises only when needed, such as when we are healing from an...
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The All or Nothing Spiral
The foundation around “all or nothing” is an unrealistic and unattainable goal combined with toxic...
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Forget Fad Diets
As a dietitian/nutritionist since 1990, I have seen, read, and heard more fads and myths related...
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