Why Muffins (And Your Muffin-Top!) Are Waking You Up At Night!
Is Your Blood Sugar Keeping You Up at Night? It’s that 3:00 am wake-up call that too many of...
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Tag: Gut Health
The Fountain of Youth! Lemon Water
At a seminar, one of the attendees asked me, “If you could make only one suggestion for balancing...
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Clinical Perspective on Fibromyalgia – part 1
Nearly two decades ago this kind and compassionate gentleman was representing a client who had...
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What’s the Gut Got To Do With It?
Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the...
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Karlene Karst on Family, Health & Balance at 40
Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so,...
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Probiotics: Who’s Who and What’s What in the Gut
Cut through the confusion around the type of probiotic to take, for how long & how they work.
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Why Am I Always Hungry?
FOOD IS POWER, FOOD IS HEALTH, & FOOD IS ENERGY! Yet, for many people consuming the “standard…
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How the Heart, Brain, and Gut Influence Mental Health
An instinct. A sixth sense, we sometimes say. A gut feeling. Sometimes when we have a decision to...
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Why Does Your Gut Hurt? High FODMAPs
High-FODMAP foods are a key reason why many people suffer from constipation, diarrhea, gas, and bloating.
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Clinical Perspective on Fibromyalgia – part 3
The clinical perspective on fibromyalgia and therapeutic approaches mitochondrial support , improving GI health and reducing stress.
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Clinical Perspective on Fibromyalgia – part 2
Increases in stress levels can worsen the symptoms associated with fibromyalgia and central sensitization syndrome (CSS) conditions.
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Getting the Best from your Three Brains
Learn how to make the most of the gut-brain, heart-brain connections.
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